Kalettes or flower sprouts are a cross between kale and Brussel Sprouts. They are milder and sweeter than Brussel sprouts with a slightly nutty taste. They are rich in vitamin B6, vitamin C and vitamin K.
Cook the kalettes whole - roasted, steamed, stir-fried, grilled. You can even eat them raw. They can be added to pestos, smoothies or used in stir-fries, pasta, or as a side dish.