Kalettes or flower sprouts are a cross between kale and Brussel Sprouts. They are milder and sweeter than Brussel sprouts with a slightly nutty taste. They are rich in vitamin B6, vitamin C and vitamin K.
Cook the kalettes whole - roasted, steamed, stir-fried, grilled. You can even eat them raw. They can be added to pestos, smoothies or used in stir-fries, pasta, or as a side dish.
We have had a veg box for many years and now a salad box. Delighted with the flavour of all the vegetables. Lovely wide range of greens and, boy, sometimes the salad leaves have been hot! Reliable and pleasant delivery.
I have been receiving your cornflower box (plus extras!) since December and I wanted to write to thank everyone at Shillingford for an absolutely fantastic service.
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