Vegan Cheese & Parsley Baked Cauliflower

by Kiip Fit
Vegan Cheese & Parsley Baked Cauliflower


For the Vegan Cheese:
·2 cups raw cashew nuts
·¼ cup nutritional yeast
·1 teaspoon dried garlic
·¾ teaspoon salt
·1 tablespoon lemon juice
·1 cup water

For the Cauliflower:
·2 ½ cups cauliflower florets
·¼ cup chopped Italian Parsley
·Pinch of salt
·¼ cup water

For Garnishing:
·1 tablespoon chopped Italian parsley


Place cashews in a small pot and cover with water. Bring water to boil, then remove from heat and cover. Let cashews soak for about 15 minutes. Then, drain. Add the cashews to a blender or food processor, then combine all the ingredients of cheese sauce and grind until a thick, smooth sauce is formed. Set it aside. Preheat oven to 400°F and prepare a baking pan by greasing it well. In a large mixing bowl, combine cauliflower florets, fresh parsley, salt and ¼ cup water. Mix and microwave for 2-3 minutes to lightly steam. Pour steamed cauliflower in the pan. Cover evenly with the cheese sauce. Top with 1 tablespoon fresh parsley and bake in the middle rack of the oven for 35-40 minutes, or until it starts browning. Serve as a side dish and enjoy!

Love my organic veg delivery from Shillingford. Lots of top quality, really fresh, local organic produce delivered to my doorstep. Great staff too. Irma who is so helpful via email and the lovely Vitalis who always delivers with a smile.

— Karen

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