Essential / Organic Whole Almonds. Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season. . Ingredients: Almonds Storage: Cool, dry & hygienic; away from direct light & strong odours.

Nuts - Organic Almonds in Shells (ES)

Essential / Organic Whoile Cashews. The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. Ingredients: Cashew Nuts (Anacardium occidentale) Storage: Cool, dry & hygienic; away from direct light & strong odours.

Essential / Organic Hazelnuts Whole. Classic muesli addition and foundation for many a nut roast. Ingredients: Hazelnuts. Storage: Cool, dry & hygienic; away from direct light & strong odours.
Organic
Vegan
No Sugar
No Salt

Hazelnuts - In Shell Organic (ES)

Essential Popcorn. Originated in Mexico. Corn (Maize), the largest cereal, grows to 3m+ each plant yielding 1-2 cobs. The especially hard grains of popcorn explode when heated, as the grains' remaining moisture expands. Use a deep, heavy pan with a tight-fitting lid! Cook 100g popcorn to 1 tblspn oil for 3-4 minutes.
Organic
Vegan
No Added Sugar
No Salt

Essential / Pumpkin Seeds. aka Pepitas. From Greek pepon 'cooked in the sun'. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. Ingredients: Pumpkin Seeds. Storage: Cool, dry & hygienic; away from direct light & strong odours.

Essential - Trail Mix - The classic ramblers' snack mix of quality fruits and nuts, naturally fortifying if just out for the day or seriously on the trail.
Organic
Vegan
No Salt

Geo Organics - Organically Approved Atlantic Sea Salt 250g. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.

Geo Organics - Organically Approved Atlantic Sea Salt 500g Shaker. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.

Organic Ground Black Pepper 25g

Essential organic Herbs and Spices contain no colourings, flavourings, preservatives or additives of any kind. - A herb mix of : Parsley, Marjoram, Basil, Oregano and Thyme. Mixed herbs can be used in many savoury soups, stocks and casseroles - and most vegetable, grain and bean dishes.
Organic
Vegan

Essential organic Herbs and Spices contain no colourings, flavourings, preservatives or additives of any kind. - Mixed spice is commonly used in cakes, scones, puddings and pastries but can also be used in savoury dishes, especially curries.
Organic
Vegan

Ketchup - Beetroot Organic 250ml 
Organic
Vegan

A robust, hearty blend of yellow and brown wholegrain mustard in organic vinegar, herbs and spices - delightful to look at, delightful to eat! - INGREDIENTS: Water, organic spirit vinegar, organic yellow mustard seeds, organic brown mustard seeds, sea salt, organic spices, organic herbs.
Organic
Vegan
Gluten Free

Marigold Vegetarian Gravy Powder 110g. Easy to prepare classic vegetarian Organic Gravy Powder. Just add water to prepare this classic gravy. Ideal with Nut roasts, vegetable bakes and any organic meat dishes. Ingredients: Wheat flour, maltodextrin, corn starch, yeast extract, sea salt, palm oil, tomato, onion, raw cane sugar, caramel. Organic, Vegan.

Marigold Swiss Bouillon 150g (low salt). A natural enhancer of all soups, stews, casseroles, sauces, rice and grain dishes. Also makes a delicious hot drink, instantly soluble in hot water.

Vegan - Gluten Free

Bonsan - Caesar Dressing 310ml
Organic
Vegan

Bonsan - Sweet Mustard Dressing 310ml
Organic
Vegan

Essential Trading - Italian tomato range Passata. Ingredients: Organic sieved tomatoes, salt.

Organic Pasta Sauce - Arrabbiata (Hot & Spicy)
Oragnic
Vegan
No Added Sugar

Pasta Sauce - Basilico Organic 350g 
Oragnic
Vegan
No Added Sugar

The Essential coconut range is sustainably sourced from co-operative farms in Sri Lanka. The coconuts used to create premium Virgin Oil are orgaincally grown in Sri Lanka, where traditionally every part of the coconut tree is used, giving local farmers a sustainable income. Ingredients: 100% Pure Coldcompressed Coconut Oil.

Another quality oil from Essential Trading, Organic Cold Pressed Extra Virgin Olive Oil - lovely vibrant green colour and lively peppery flavour. This is ideal for dishes of fresh vegetables, tomatoes and pasta. Also delicious on Rocket and traditional salads, in light sauces and mayonnaise - Ingredients: Olive Oil.

Another superlative oil from Essential Trading, Organic, Cold Pressed, unfiltered Sunflower Oil - lovely golden colour with a fresh sunflower aroma and a naturally sweet flavour. An extremely versatile oil, excellent for salad dressing and low temperature cooking - Ingredients: Sunflower Oil.

Organic chopped tinned tomatoes sourced from a cooperative of small farms in the Marche regions of Italy. Ingredients: Organic chopped peeled tomatoes and organic tomato juice.

The coconuts used to create this premium Coconut Milk are organically grown in Sri Lanka, where every part of the coconut tree is used, giving local farmers a sustainable income. This Essential Coconut Milk contains no stablisers or additives.

Essential Organic Sweetcorn from Fresh Corn 340g - No Added Sugar, Vegan

Tinned Black Beans has been a bit of a gap in our stockholding since the demise of other brands, but no longer! Thanks to Biona’s tinned Organic Black Beans. Product is just cooked black beans and water - nothing else. Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt

Mixed Beans 400g. Organic mixed beans can ve used in salads and in many delicious savoury recipes. Ingredients: Kidney beans, pinto beans, white beans, water.

Organic - Vegan

Butter Beans 400g. Wholesome organic Butter Beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Ingredients: Organic butter beans, water.

Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt

Wholesome organic chickpeas. No added salt or sugar. Ingredients: Organic Chickpeas, Water.

Baked Beans in Tomato Sauce. A great mix of protein and soluble fibre, both of which are filling and satisfying, they're also a good source of iron, with nearly 2mg iron per 135g portion. Ingredients: Haricot beans (49%), water, tomato puree (21%), sugar, brown rice flour, sea salt, bean seasoning (contains: onion powder, cinnamon, garlic powder, kelp, nutmeg, cloves, cayenne, dill), onion powder.

Meridian Natural Light Tahini 270g Ingredients: Hulled sesame seeds. An ideal dipping snack or spread. It is also used as a cooking ingredient in Eastern foods such as hummus. Organic 

Organic Peanuts are roasted in their natural brown skins before being ground to a smooth textrure with a small amount of sea salt. Ingredients: Organic peanuts with whole skin on (99%), sea salt* (1%). Produce of more than one country, organically grown unless asterisked.

Nutcessity - Caromel Cashew Nut Butter 180g
Organic
Vegan
No Added Sugar

Nutcessity - Date & Walnut Nut Butter 180g
Organic
Vegan
No Added Sugar

Nutcessity - Gingerbread Almond Nut Butter 180g
Organic
Vegan
No Added Sugar

Nutcessity - Coffe & Walnut Nut Butter 180g
Organic
Vegan
No Added Sugar

Flour - Wholemeal Spelt Shipton Mill 1kg
Organic
Vegan

Flour Soft Cake & Pastry White - Shipton Mill 1kg
Organic
Vegan
No Added Sugar
No Salt

Flour White - Shipton Mill 1kg
Organic
Vegan

Flour - White Spelt Shipton Mill 1kg
Organic
Vegan

Shipton Mill - 100% Wholewheat Flour 1kg. 
Organic
Vegan

Flour - Three Malta & Sunflower Shipton Mill 1kg
Organic
Vegan

Flour - Coconut Doves Farm 500g
Made from the finest organic and sustainably sourced Sri Lankan coconuts, this versatile, flavourful flour can be used for cakes, cookies, pancakes, waffles and breads
Organic
Vegan
Gluten Free

Rod & Bens Classic Houmous 200g - Chickpeas, Sunflower Oil, *Water, Tahini, Lemon Juice, Olive Oil, Garlic Puree,*Salt, Black Pepper. *Non-organic ingredient.

Rod & Bens Red Pepper Spicy Salsa 200g made in the commercial kitchen at Shillingford Organics.

Clearspring - Cider Vinegar with Mother 500ml
Organic
Vegan
No Added Sugar

Clearspring - Cider Vinegar with Mother - Matcha & Lemon 500ml
Organic
Vegan
No Added Sugar

Delicious organic licorice.
Organic
Vegan

Delicious organic licorice.
Organic
Vegan

Made from the dried sap of the coconut palm tree, Cocofina Organic Coconut Sugar is an unrefined sugar that contains more nutrients than standard sugar and has a lower GI. Caramel coloured, it has a caramelly flavour and aroma that makes it more interesting to use in hot drinks and baking than standard sugar. 
Organic
Vegan
No Added Sugar
No Salt

Sucrose is manufactured by all green plants, Cane and Beet used commercially. The less refined a sugar the better the balance between nutrients (flavour) and calories becomes. Caster is a very fine grade of sugar, so-named as the grains fit through a 'caster' or sprinkler. - INGREDIENTS: Sugar
Organic
Vegan
No Salt

Tea - Peppermint Organic 20 bags
Organic
Vegan

Tea - Raspberry Leaf Organic 20 bags
Organic
Vegan
No Added Sugar
No Salt

Pukka - Revitalise - Cinnamon & Cardamom 20 Bags
Revitalise tea is a spicy herbal blend which will enliven the senses and invigorate body and mind, helping you to feel wonderfully energised! Perfect for kick starting the system and balancing kapha types. Cinnamon bark, ginger root, cloves and black pepper are deliciously warming. Elderflowers, orange peel and licorice root can all help to clear congestion. Green tea and spearmint leaf give a boost. Certified organic by the Soil Association. Contains a small amount of caffeine - 2.31mg per tea bag. Moderate consumption is considered to be 300mg per day.
Organic
Vegan

Clipper - Pure Green Tea 50 bags
Organic
Fair Trade
Vegan
No Added Sugar
No Salt

Clipper Everyday Organic Tea Bags x 40

Cafe Direct - Roast & Ground - Christmas Blend 227g
Organic
Vegan
Fair Trade

Nutty, mellow, chocolatey - many words have tried to capture the essence of this delicious Machu Picchu coffee. It contains only hand-picked Arabica beans, expertly roasted to yield their fulsome flavour. As well as meeting the exacting Fairtrade standards, this coffee is also certified by the UK Soil Association showing that it meets the European standards for Organic Coffee. It is certified free from the use of fertilisers and pesticides.&Great coffee is a combination of many things - the land, the customs we inherit, the climate and the market. Fair prices have transformed not only my community but our coffee too. Try it - I'm sure you'll agree. & Guillermo Aguilar, Coffee grower, COCLA, Peru. The coffee is medium-strength coffee with a delicious aroma and taste that has hints of nut and caramel. A classy coffee brew in anybodys cup. This coffee is produced by Cafédirect . Cafédirect is the largest fair trade organisation in the UK and works with more than 30 different producer groups in South America, Central America, Africa and Asia. ***** Dark Roast *****
Organic
Vegan
Fair Trade

Cafe Direct / Roast & Ground Coffee - Smooth - Rich & creamy with a hint of spice. strength 3. ***** Medium to Dark Roast *****
Organic
Vegan
Fair Trade

Barleycup - Organic 100g
Barleycup Organic is made from the finest certified organic roasted grains and chicory roots
Full of flavour and lots more besides
Barleycup drinks are the natural choice for those who like tea and coffee but are trying to cut down on the amount of caffeine in their diet
Organic
Vegan
No Added Sugar
No Salt