Larder

We will continue to add local or ethically sourced produce to the larder.

Advent Calendar - Alternative to Milk Chocolate 110g
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Organic, vegan, gluten-free, fairtrade Advent Calendar 

£4.98
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Fish4Ever Mackerel Fillets in Garlic Sauce - 125g usually £2.50 now £2.10
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Fish4Ever mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid-November to mid-April when the fish is at its best in terms of fat content. The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.

Mackerel (52%), Garlic Sauce* (water, sunflower oil*, low fat yoghurt*, raw cane sugar*, lemon juice*, sea salt, brandy , vinegar*, garlic*(1.2%)(40%), Milk Protein* mustard seeds*, thickener (xanthan, guar gum) celery*, corn starch*, parsley*, water, salt, lemon thyme.

£2.10
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Fish4Ever Mackerel Fillets in Organic Sunflower Oil - 120g
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Fish4Ever mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid-November to mid-April when the fish is at its best in terms of fat content. The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.

Mackerel fillets (65%), organic sunflower oil, sea salt.

Typical value per 100g (drained) Energy 740kJ (180 kcal) Protein 22g Carbohydrates trace* (of which sugars) (trace*) Fat Total 10g (of which saturated) (2g) (of which polyunsat.) (4.5g) (of which Omega-3 polyunsat) (1g) Fibre trace* Sodium 0.4g

£2.45
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Fish4Ever Sardines in Organic Olive Oil & Lemon - 120g usually £2.79 now £2.45
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These sardines are fished with small net sacks off the coast of Brittany by small local boats that go out at night and return in the morning. We only fish from June to November to ensure a better tasting fish with a high level of Omega 3.

Sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt.

Typical value per 100g (drained) Energy 890kJ (210 kcal) Protein 22g Carbohydrates *trace (of which sugars) (*trace) Fat Total 14g (of which saturated) (3.5g) (of which polyinsaturates) (2.5g) (of which Omega-3 polyinsat) (2g) Fibre *trace Sodium 0.4g *less than 0.1g

£2.45
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Nuts Cashews - Whole 100g
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Essential / Organic Whoile Cashews. The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. Ingredients: Cashew Nuts (Anacardium occidentale) Storage: Cool, dry & hygienic; away from direct light & strong odours.

£2.54
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Flour - Plain White 1kg
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This is an all purpose organic white flour milled from English grain produced to Soil Association Ethical standards. It can be used to bake a wide variety of goods including pastry, cakes and biscuits. Dietary and allergen information: Contains: gluten (naturally present in wheat). Made without: nuts, milk, casein, eggs, soya. UK Mill does not use: nuts, milk, casein, eggs, soya. Suitable for vegetarians & vegans. Ingredients: Wheat* (Denotes organically grown) The following statutory nutrients are also added as per The Bread & Flour Regulations 1998: Calcium carbonate, Iron, Thiamine (Vitamin B1) and Niacin.

 

£1.36
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Atlantic Sea Salt - Organically Approved 250g
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Geo Organics - Organically Approved Atlantic Sea Salt 250g. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.

£1.35
Brand: Geo Organics
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Atlantic Sea Salt - Organically Approved 500g
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Geo Organics - Organically Approved Atlantic Sea Salt 500g Shaker. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.

£2.69
Brand: Geo Organics
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Peppercorns - Organic Black 25g
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Organic Ground Black Pepper 25g

£1.29
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Pepper - Organic Ground Black 25g
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Organic Ground Black Pepper 25g

 

£1.39
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Gravy Powder - Vegetarian 110g
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Marigold Vegetarian Gravy Powder 110g. Easy to prepare classic vegetarian Organic Gravy Powder. Just add water to prepare this classic gravy. Ideal with Nut roasts, vegetable bakes and any organic meat dishes. Ingredients: Wheat flour, maltodextrin, corn starch, yeast extract, sea salt, palm oil, tomato, onion, raw cane sugar, caramel. Organic, Vegan.

 

£2.20
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Bouillon - Vegetable 150g (low salt)
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Marigold Swiss Bouillon 150g (low salt). A natural enhancer of all soups, stews, casseroles, sauces, rice and grain dishes. Also makes a delicious hot drink, instantly soluble in hot water.

Vegan - Gluten Free

£2.09
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Tomato Puree - Dbl Concentrate 130g
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A double concentrate puree made from 100% organic tomatoes - minimum 28% solids. Ingredients: Tomtatoes, Organic, Vegan, Gluten & Wheat Free, No Salt.

£1.20
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Tomatoes - Tinned Chopped 400g
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Organic chopped tinned tomatoes sourced from a cooperative of small farms in the Marche regions of Italy. Ingredients: Organic chopped peeled tomatoes and organic tomato juice.

£0.95
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Essential Coconut Milk 400g
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The coconuts used to create this premium Coconut Milk are organically grown in Sri Lanka, where every part of the coconut tree is used, giving local farmers a sustainable income. This Essential Coconut Milk contains no stablisers or additives.

£1.79
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Sweetcorn - Kernels from Fresh Corn 340g
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Essential Organic Sweetcorn from Fresh Corn 340g - No Added Sugar, Vegan

£1.49
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Beans - Mixed 400g
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Mixed Beans 400g. Organic mixed beans can ve used in salads and in many delicious savoury recipes. Ingredients: Kidney beans, pinto beans, white beans, water.

Organic - Vegan

£1.19
Brand: Biona
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Beans - Butter Beans 400g
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Butter Beans 400g. Wholesome organic Butter Beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Ingredients: Organic butter beans, water.

Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt

£1.09
Brand: Essential
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Chilli - Three Bean Ready Meal 400g
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Free & Easy Three Bean Chilli Ready Meal 400g - A delcious gluten free mix of beans and vegetables in a medium-spiced sauce. Ingredients: Water, red kidney beans (24%), tomatoes (13%), carrots (11%), onions (7%), cannellini beans (3%), haricot beans (3%), tomato puree, rice flour, sea salt, paprika, chilli powder (0.1%), coriander, oregano, cumin. Dairy Free, Gluten Fre, Less than 5% fat, Organic, Vegan, Wheat Free

£2.09
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Chickpeas 400g
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Wholesome organic chickpeas. No added salt or sugar. Ingredients: Organic Chickpeas, Water.

£0.99
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Beans in Tomato Sauce 420g
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Baked Beans in Tomato Sauce. A great mix of protein and soluble fibre, both of which are filling and satisfying, they're also a good source of iron, with nearly 2mg iron per 135g portion. Ingredients: Haricot beans (49%), water, tomato puree (21%), sugar, brown rice flour, sea salt, bean seasoning (contains: onion powder, cinnamon, garlic powder, kelp, nutmeg, cloves, cayenne, dill), onion powder.

£1.25
Brand: Biona
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Tahini - Naturally Light 270g
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Meridian Natural Light Tahini 270g Ingredients: Hulled sesame seeds. An ideal dipping snack or spread. It is also used as a cooking ingredient in Eastern foods such as hummus. Organic 

£2.99
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Gherkins - Sour 680g
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Crisp pickled organic gherkins in a traditional marinade - a classic pickle!

£3.00
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Yeast Extract with Added B12 340g
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Yeast Extract with Added B12 340g. A natural yeast extract with high levels of protein and vitamins, in particular B vitamins. Ingredients: Yeast Extract (88%), Salt, Vitamin B12. Delicious spread thinly on toast. Dilute with hot water for a savoury drink or use as a tasty stock for stews and sauces.

£3.99
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Peanut Butter 280g
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Organic Peanuts are roasted in their natural brown skins before being ground to a smooth textrure with a small amount of sea salt. Ingredients: Organic peanuts with whole skin on (99%), sea salt* (1%). Produce of more than one country, organically grown unless asterisked.

£2.69
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Cacao Nibs 125g usually £2.65 now £2.20
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ORGANIC Cacao Nibs Aka Cacao beans, seeds or nuts, Cacao Nibs originated in South America where they were revered by ancient cultures and often used as currency! Cacao is the most complex food substance on Earth and has the highest anti-oxidant concentration of any food. Ingredients: Theobroma cacao. Storage: Cool, dry & hygienic; away from direct light & strong odours.

£2.20
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Chocolate - Rich Milk With Tangerine 85g
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Seed Bean - Rich Milk Chocolate 37% With Tangerine 85g

£2.15
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Crispbread - Classic 3 Seed 200g
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Dr Karg Organic Classic 3-Seed. Delicious wholegrain wheat crisp with a variation of sesame and sunflower seeds. Tender and crispy, and so healthy. Ingredients: wholegrain wheat flour*, sunflower seeds* (11%), sesame seeds* (10%), linseeds* (6%), oats*, sea salt, yeast, barley malt extract* (*=organic ingredients); May contain traces of cheese.

£2.50
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Devon Orchard Honey 454g
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Devon Orchard Honey 454g
Non Organic

 

£5.90
Origin: UK
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Eat Real Hummus Chips - Sea Salt 113g
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Eat Real Hummus Chips – Sea Salt 113g – Ingredients: Chickpea Flour (45%), Rice, Potato Starch, Vegetable Oil (Rapeseed), Cornflour Sea Salt

£1.39
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Eat Real Kale, Tomato & Spinach Straws - 45g usually £0.69 now £0.50
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Eat Real Veggie & Kale Straws 45g 

£0.60
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Eat Real Lentil Chips - Sea Salt 113g
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Eat Real Lentil Chips – Sea Salt 113g – Ingredients: Lentil Flour (48%), Potato Starch, Vegetable Oil (Rapeseed), Sea Salt

£1.39
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Eat Real Organic Veggie Straws Sea Salt 100g usually £2.19 now £1.70
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Eat Real Organic Veggie Straws Sea Salt 100g

£1.70
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Eat Real Quinoa Chips - Chilli & Lime 80g usually £1.39 now £1.10
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Eat Real Quinoa Chips – Chilli & Lime 80g – Ingredients: Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Chilli & Lime Seasoning (2.5%) (Sugar, Rice Flour, Salt, Dried Bell Pepper, Spices (Cayenne, Cumin), Garlic Powder, Citric Acid, Natural Flavourings, Herb (Parsley), Onion Powder, Natural Colour (Paprika E160c)

£1.10
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Fish4Ever Skipjack Tuna Chunks In Brine - 160g usually £2.50 now £2.00
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This skipjack tuna is sustainably fished by pole and line from the Azores to the middle of the atlantic sea by a small number of local boats. The tuna is landed and packed on the island of Sao Jorge supporting vital local jobs and ensuring a premium quality product.

Typical value per 100g (drained) Energy 402kJ (96 kcal) Protein 22.3g Carbohydrates 0g (of which sugars) (0g) Fat Total 0.7g (of which saturated) (0.2g) Sodium Salt 0.4g 1g

 

£2.00
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Juice - Apple & Beetroot 75cl
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      Devon Orchard Ltd - Apple & Beetroot Juice 75cl 80% Apple, 20% Beetroot. Taste of the West Silver 2015
Non Organic

£3.00
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Juice - Bramley Apple 75cl
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      Devon Orchard - Semi Dry Bramley Apple Juice 75cl - Non Organic

£3.00
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Juice - Elderflower & Orange Cordial 33cl
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Devon Orchard Ltd - Elderflower & Orange Cordial - Ingredients: Water, Sugar, Elderflowers, Lemons, Oranges, Citric Acid
Non Organic

£2.90
Origin: UK
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Juice - Mixed Apple 75cl
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       Devon Orchard - Mixed Apple Juice 75cl - Non Organic

£3.00
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Nuts - Organic Almonds in Shells (Spain)
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Organic  Almonds. Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season. 

£7.00/1Kg
Origin: Spain
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Nuts - Organic Hazelnuts in Shells (France)
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Hazelnuts - In Shell Organic (France)

£6.00/500g
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Organic Keralan Fish Stew 450g
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Chopped Tomatoes, *Water,*Smoked Haddock (Fish) (12%), Coconut Milk, Lentils, Onion, Chick Peas, Ginger Paste, Garlic, Sunflower Oil, Chilli Paste (Red Chilli, Onion, Sunflower Oil, White wine vinegar, Coriander Seed, Cumin Seed, Garlic, Ginger, Lemon Juice, Lime Zest/Juice), Mustard Seeds (Mustard), Sugar,*Salt, Coriander, Turmeric, Chilli Powder.
*Non-organic ingredient.
84% of ingredients are organic - GB-ORG-05
Typical per 100g
Energy (kj) - 389 / Energy (kcal) - 92
Fat (g) - 3.5 (of which saturates 1.8)
Carbohydrates (g) - 9.8 (of which sugars 2.1)
Fibre (g) - 1.8
Protein (g) - 6.0
Salt (g) - 0.6
Dairy free. Wheat and gluten free. Not suitable for vegetarians.

£4.99
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Organic Mauritian Chicken Stew 450g
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Chopped Tomatoes, *Water, Potatoes, Chicken, (15%), Sweet Potato, Onion, Sunflower Oil, Ginger, Chilli Paste, *Salt, Coriander, Sugar, Turmeric, Mustard Seeds (Mustard), Cumin, Cinnamon, Star Anise, Cardamom, Curry Leaves.*Non-organic ingredient.
Typical per 100g
Energy (kj) - 281 / Energy (kcal) - 67
Fat (g) - 2.1 (of which saturates 0.3)
Carbohydrates (g) - 4.8 (of which sugars 1.4)
Fibre (g) - 1.4
Protein (g) - 4.2
Salt (g) - 0.4
Dairy free. Wheat and gluten free. Not suitable for vegetarians.

£4.99
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Organic Three Bean Chilli 450g
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Rod & Bens Organic Three Bean Chilli, Vegetarian, Vegan, Gluten Free, Dairy Free

 

£3.99
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Raw Apple Cider Vinegar 25cl
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      Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 25cl

£1.70
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Raw Apple Cider Vinegar 75cl
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      Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 75cl

£2.90
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Rock's Organic / Apple Juice Concentrate
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Rock's Organic / Apple Juice Concentrate

£4.20
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Sugar - Caster 500g
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Sucrose is manufactured by all green plants, Cane and Beet used commercially. The less refined a sugar the better the balance between nutrients (flavour) and calories becomes. Caster is a very fine grade of sugar, so-named as the grains fit through a 'caster' or sprinkler. - INGREDIENTS: Sugar

£2.38
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Sweets - Fruit Flavoured Lollipops
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Fruit Flavoured Lollipops - individually wrapped 85g

£3.49
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Toothpaste - Children's Strawberry 75ml
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Kingfisher Natural Toothpaste is the UK's leading brand of natural toothpaste. It contains no artificial colourings, flavourings, sweeteners or preservatives. Instead, they use natural ingredients. Real fennel and real lemons, for example. you'll find a complete list of ingredients on the back of the box, including their source and their purpose. Kingfisher was the first natural toothpaste to receive the important approval of the British Dental Health Foundation.

£2.49
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Toothpaste - Mint Fluoride-Free 100ml
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Kingfisher Natural Toothpaste is the UK's leading brand of natural toothpaste. It contains no artificial colourings, flavourings, sweeteners or preservatives. Instead, they use natural ingredients. Real fennel and real lemons, for example. you'll find a complete list of ingredients on the back of the box, including their source and their purpose. Kingfisher was the first natural toothpaste to receive the important approval of the British Dental Health Foundation.

£2.85
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Washing Fabric Conditioner - Bio-D 1ltr
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Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Fabric Conditioner is a natural and gentle conditioner for use in automatics, twin tubs and for conditioning delicate fabrics by hand, to leave laundry feeling soft and static free. Available in lavender or juniper and seaweed to delicately fragrance laundry.

£2.94
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Washing Laundry Liquid - Bio-D 1ltr
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Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Laundry Liquid is a non-biological concentrated laundry liquid for hand and machine washing. Mixes instantly. Suitable for water temperature 30-90·C.No phosphates, enzymes or synthetic chemicals.
£6.06
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Washing Up Liquid - Bio-D 750ml
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Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Washing-Up Liquid is a concentrated, environmentally responsible detergent. Tough on grease, enriched with vegetable glycerine to leave hands soft and supple.

£2.10
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