Larder

We will continue to add local or ethically sourced produce to the larder.

Advent Calendar - Alternative to Milk Chocolate 110g
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Organic, vegan, gluten-free, fairtrade Advent Calendar 

£4.98
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Organic French Chestnut Puree 300g usually £3.99 now £3.59
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£3.59
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Fish4Ever Mackerel Fillets in Garlic Sauce - 125g usually £2.50 now £2.25
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Fish4Ever mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid-November to mid-April when the fish is at its best in terms of fat content. The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.

Mackerel (52%), Garlic Sauce* (water, sunflower oil*, low fat yoghurt*, raw cane sugar*, lemon juice*, sea salt, brandy , vinegar*, garlic*(1.2%)(40%), Milk Protein* mustard seeds*, thickener (xanthan, guar gum) celery*, corn starch*, parsley*, water, salt, lemon thyme.

£2.25
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Fish4Ever Mackerel Fillets in Organic Sunflower Oil - 120g
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Fish4Ever mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid-November to mid-April when the fish is at its best in terms of fat content. The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.

Mackerel fillets (65%), organic sunflower oil, sea salt.

Typical value per 100g (drained) Energy 740kJ (180 kcal) Protein 22g Carbohydrates trace* (of which sugars) (trace*) Fat Total 10g (of which saturated) (2g) (of which polyunsat.) (4.5g) (of which Omega-3 polyunsat) (1g) Fibre trace* Sodium 0.4g

£2.45
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Fish4Ever Sardines in Organic Tomato Sauce - 120g
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These sardines are fished with small net sacks off the coast of Brittany by small local boats that go out at night and return in the morning. We only fish from June to November to ensure a better tasting fish with a high level of Omega 3.

Sardines (65%), water, concentrated organic tomato paste (10%), olive oil, salt, sugar.

Typical value per 100g (drained) Energy 820kJ (200 kcal) Protein 14g Carbohydrates 1.5g (of which sugars) (1.5g) Fat Total 15g (of which saturated) (4g) (of which polyunsaturates) (4g) (of which Omega-3 polyunsat) (3g) Fibre 1g Sodium 0.4g *less than 0.1g

£2.60
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Fish4Ever Sardines in Organic Olive Oil & Lemon - 120g usually £2.79 now £2.59
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These sardines are fished with small net sacks off the coast of Brittany by small local boats that go out at night and return in the morning. We only fish from June to November to ensure a better tasting fish with a high level of Omega 3.

Sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt.

Typical value per 100g (drained) Energy 890kJ (210 kcal) Protein 22g Carbohydrates *trace (of which sugars) (*trace) Fat Total 14g (of which saturated) (3.5g) (of which polyinsaturates) (2.5g) (of which Omega-3 polyinsat) (2g) Fibre *trace Sodium 0.4g *less than 0.1g

£2.59
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Pineapple Chunks in Juice 400g
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100% Organic Pineapple Chunks in 100% Organic Juice 400g. No Added Sugar

£2.29
Brand: Essential
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Milk Alternative - Oatly Oat 1ltr
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Oatly Oat Milk 1ltr - Just one 250ml glass of Oatly oat milk provides a third (1g) of the daily requirement of beta-glucan (soluble fibre) to help lower cholesterol as part of a healthy lifestyle. Great, tasty milk substitute! Organic and Vegan

£1.65
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Milk Alternative - Good Hemp (Unsweetened) 1ltr
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Made using hemp seed grown in Devon, Good Hemp Alternatives to Milk are creamy, nutty, easy to digest, rich in omega 3 and cholesterol-free. They’re also fortified with calcium and vitamin D. Vegan, Gluten Free, Wheat Free

£1.99
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Oats - Porridge 1kg
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Essential / Oats - Porridge, native to Central Europe are an important cereal of the temperate zones. Porridge oats are rolled pinhead oatmeal, partially cooked in steam. Made from smaller pieces, porridge oats cook more quickly and make a smoother porridge. Use their creamy taste in porridge, flapjacks and crumble toppings for added texture and nutritional value.

 

 

£2.05
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Seeds - Pumpkin Seeds 125g
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Essential / Pumpkin Seeds. aka Pepitas. From Greek pepon 'cooked in the sun'. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. Ingredients: Pumpkin Seeds. Storage: Cool, dry & hygienic; away from direct light & strong odours.

£1.11/125g
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Seeds - Sunflower 250g
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Essential / Sunflower Seeds 250g. Sunflowers are part of the daisy family and were first cultivated and even worshipped by the Incas. The seed is delicious raw or toasted, and sprouts well, providing firstly shoots and later sunflower 'greens'. Ingredients: Sunflower Seeds (Helianthus annius). Storage: Cool, dry & hygienic; away from direct light & strong odours.

£1.18
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Cashews - Whole 100g
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Essential / Organic Whoile Cashews. The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. Ingredients: Cashew Nuts (Anacardium occidentale) Storage: Cool, dry & hygienic; away from direct light & strong odours.

£2.82
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Atlantic Sea Salt - Organically Approved 250g
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Geo Organics - Organically Approved Atlantic Sea Salt 250g. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.

£1.35
Brand: Geo Organics
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Atlantic Sea Salt - Organically Approved 500g
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Geo Organics - Organically Approved Atlantic Sea Salt 500g Shaker. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.

£2.69
Brand: Geo Organics
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Peppercorns - Organic Black 25g
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Organic Ground Black Pepper 25g

£1.29
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Pepper - Organic Ground Black 25g
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Organic Ground Black Pepper 25g

 

£1.39
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Gravy Powder - Vegetarian 110g
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Marigold Vegetarian Gravy Powder 110g. Easy to prepare classic vegetarian Organic Gravy Powder. Just add water to prepare this classic gravy. Ideal with Nut roasts, vegetable bakes and any organic meat dishes. Ingredients: Wheat flour, maltodextrin, corn starch, yeast extract, sea salt, palm oil, tomato, onion, raw cane sugar, caramel. Organic, Vegan.

 

£2.20
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Bouillon - Vegetable 150g (low salt)
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Marigold Swiss Bouillon 150g (low salt). A natural enhancer of all soups, stews, casseroles, sauces, rice and grain dishes. Also makes a delicious hot drink, instantly soluble in hot water.

Vegan - Gluten Free

£2.09
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Tofu - Natural 250g
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Dragonfly Natural Organic Tofu 250g. A versatile product that can replace meat in a variety of dishes. Can be used in curries, stir-fries and even simply diced into a salad. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free. 

£2.20
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Tofu - Marinated 250g
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Dragonfly Organic Marinated Tofu 250g. Marinated in tamari, ginger, cumin and garlic, this fantastically flavoured tofu leaves you wanting more. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free. 

£2.60
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Sun Dried Tomatoes in Extra Virgin Olive Oil 180g
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Organic Mani Blauel / Sun Dried Tomatoes in Extra Virgin Olive Oil 180g

£3.49
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Tomato Puree - Dbl Concentrate 130g
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A double concentrate puree made from 100% organic tomatoes - minimum 28% solids. Ingredients: Tomtatoes, Organic, Vegan, Gluten & Wheat Free, No Salt.

£1.20
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Tomatoes - Tinned Chopped 400g
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Organic chopped tinned tomatoes sourced from a cooperative of small farms in the Marche regions of Italy. Ingredients: Organic chopped peeled tomatoes and organic tomato juice.

£0.95
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Essential Coconut Milk 400g
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The coconuts used to create this premium Coconut Milk are organically grown in Sri Lanka, where every part of the coconut tree is used, giving local farmers a sustainable income. This Essential Coconut Milk contains no stablisers or additives.

£1.65
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Sweetcorn - Kernels from Fresh Corn 340g
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Essential Organic Sweetcorn from Fresh Corn 340g - No Added Sugar, Vegan

£1.49
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Young Jackfruit in Salted Water - Organic 400g
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Young Organic Jackfruit in Salted Water 400g. The miracle pulled meat substitue. You will not believe it until you try it, amazing for our vegan friends and actually meat-eaters also find this a really tasty alternative. 

 

£2.99
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Beans - Black Beans 400g
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Tinned Black Beans has been a bit of a gap in our stockholding since the demise of other brands, but no longer! Thanks to Biona’s tinned Organic Black Beans. Product is just cooked black beans and water - nothing else. Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt

£1.09
Brand: Biona
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Beans - Mixed 400g
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Mixed Beans 400g. Organic mixed beans can ve used in salads and in many delicious savoury recipes. Ingredients: Kidney beans, pinto beans, white beans, water.

Organic - Vegan

£1.19
Brand: Biona
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Beans - Butter Beans 400g
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Butter Beans 400g. Wholesome organic Butter Beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Ingredients: Organic butter beans, water.

Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt

£1.09
Brand: Essential
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Chilli - Three Bean Ready Meal 400g
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Free & Easy Three Bean Chilli Ready Meal 400g - A delcious gluten free mix of beans and vegetables in a medium-spiced sauce. Ingredients: Water, red kidney beans (24%), tomatoes (13%), carrots (11%), onions (7%), cannellini beans (3%), haricot beans (3%), tomato puree, rice flour, sea salt, paprika, chilli powder (0.1%), coriander, oregano, cumin. Dairy Free, Gluten Fre, Less than 5% fat, Organic, Vegan, Wheat Free

£2.09
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Chickpeas 400g
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Wholesome organic chickpeas. No added salt or sugar. Ingredients: Organic Chickpeas, Water.

£0.99
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Lentils - Dark Speckled 'Puy-type' 400g
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Wholesome organic puy-type lentils. No added salt or sugar. Ingredients: Organic Lentils, Water.

Country: n/a

£0.99
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Beans in Tomato Sauce 420g
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Baked Beans in Tomato Sauce. A great mix of protein and soluble fibre, both of which are filling and satisfying, they're also a good source of iron, with nearly 2mg iron per 135g portion. Ingredients: Haricot beans (49%), water, tomato puree (21%), sugar, brown rice flour, sea salt, bean seasoning (contains: onion powder, cinnamon, garlic powder, kelp, nutmeg, cloves, cayenne, dill), onion powder.

£1.25
Brand: Biona
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Tahini - Naturally Light 270g
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Meridian Natural Light Tahini 270g Ingredients: Hulled sesame seeds. An ideal dipping snack or spread. It is also used as a cooking ingredient in Eastern foods such as hummus. Organic 

£2.99
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Gherkins - Sour 680g
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Crisp pickled organic gherkins in a traditional marinade - a classic pickle!

£3.00
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Yeast Extract with Added B12 340g Price Reduced
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Yeast Extract with Added B12 340g. A natural yeast extract with high levels of protein and vitamins, in particular B vitamins. Ingredients: Yeast Extract (88%), Salt, Vitamin B12. Delicious spread thinly on toast. Dilute with hot water for a savoury drink or use as a tasty stock for stews and sauces.

£3.59
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Peanut Butter 280g
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Organic Peanuts are roasted in their natural brown skins before being ground to a smooth textrure with a small amount of sea salt. Ingredients: Organic peanuts with whole skin on (99%), sea salt* (1%). Produce of more than one country, organically grown unless asterisked.

£2.69
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Cacao Nibs 125g usually £2.65 now £2.20
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ORGANIC Cacao Nibs Aka Cacao beans, seeds or nuts, Cacao Nibs originated in South America where they were revered by ancient cultures and often used as currency! Cacao is the most complex food substance on Earth and has the highest anti-oxidant concentration of any food. Ingredients: Theobroma cacao. Storage: Cool, dry & hygienic; away from direct light & strong odours.

£2.20
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Eat The Smoke - Helluva Hot Rub 100g
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Helluva Hot Rub is hot. Really Hot! Smokey flavours & a Naga chilli punch guarantees a long burn. Not for the faint hearted. Add it to pork, beef or chicken dishes for a hot BBQ inspired treat. Add it to chilli’s & curries – just be careful! Free from artificial colours, flavourings and preservatives, Made in Clyst St Mary, Exeter.

 

£3.47
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Hazelnut Chocolate Spread
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Essential / Hazelnut Chocolate Spread - A classic combination of hazelnuts (10%) and milk chocolate Essential ensures that its chocolate spreads are made from cocoa that is cultivated as nature intended in Ghana using organic methods to protect the environment. 

£3.45
Brand: Essential
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Peanut Butter Crunchy
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Organic Peanuts are roasted in their natural brown skins before being ground to a crunchy texture with nothing added. Contains naturally occurring sugars. Ingredients: Organic Peanuts Whole Skin On (100%). Produce of more than one country. Organically grown.

£2.02
Brand: Meridian
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Raw Apple Cider Vinegar 25cl
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      Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 25cl

£1.70
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Raw Apple Cider Vinegar 75cl
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      Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 75cl

£2.90
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Skipjack Tuna Chunks In Brine - 160g
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This skipjack tuna is sustainably fished by pole and line from the Azores to the middle of the atlantic sea by a small number of local boats. The tuna is landed and packed on the island of Sao Jorge supporting vital local jobs and ensuring a premium quality product.

Typical value per 100g (drained) Energy 402kJ (96 kcal) Protein 22.3g Carbohydrates 0g (of which sugars) (0g) Fat Total 0.7g (of which saturated) (0.2g) Sodium Salt 0.4g 1g

 

£2.50
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Stuffing Mix - Onion & Herb 250g (RRP £4.29)
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Based on organic wheat breadcrumbs, these mixes contain a wealth of organic herbs and spices which, when we road tested them, means we can thoroughly recommend them. 

 

£3.79
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Stuffing Mix - Spiced Cranberry 250g (RRP £4.98)
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Based on organic wheat breadcrumbs, these mixes contain a wealth of organic herbs and spices which, when we road tested them, means we can thoroughly recommend them. 

 

£4.48
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