We will continue to add local or ethically sourced produce to the larder.
Fish4Ever mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid-November to mid-April when the fish is at its best in terms of fat content. The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.
Mackerel (52%), Garlic Sauce* (water, sunflower oil*, low fat yoghurt*, raw cane sugar*, lemon juice*, sea salt, brandy , vinegar*, garlic*(1.2%)(40%), Milk Protein* mustard seeds*, thickener (xanthan, guar gum) celery*, corn starch*, parsley*, water, salt, lemon thyme.
Fish4Ever mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid-November to mid-April when the fish is at its best in terms of fat content. The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.
Mackerel fillets (65%), organic sunflower oil, sea salt.
Typical value per 100g (drained) Energy 740kJ (180 kcal) Protein 22g Carbohydrates trace* (of which sugars) (trace*) Fat Total 10g (of which saturated) (2g) (of which polyunsat.) (4.5g) (of which Omega-3 polyunsat) (1g) Fibre trace* Sodium 0.4g
These sardines are fished with small net sacks off the coast of Brittany by small local boats that go out at night and return in the morning. We only fish from June to November to ensure a better tasting fish with a high level of Omega 3.
Sardines (65%), water, concentrated organic tomato paste (10%), olive oil, salt, sugar.
Typical value per 100g (drained) Energy 820kJ (200 kcal) Protein 14g Carbohydrates 1.5g (of which sugars) (1.5g) Fat Total 15g (of which saturated) (4g) (of which polyunsaturates) (4g) (of which Omega-3 polyunsat) (3g) Fibre 1g Sodium 0.4g *less than 0.1g
These sardines are fished with small net sacks off the coast of Brittany by small local boats that go out at night and return in the morning. We only fish from June to November to ensure a better tasting fish with a high level of Omega 3.
Sardines (80%), organic extra virgin olive oil (16%), organic lemon (3%), salt.
Typical value per 100g (drained) Energy 890kJ (210 kcal) Protein 22g Carbohydrates *trace (of which sugars) (*trace) Fat Total 14g (of which saturated) (3.5g) (of which polyinsaturates) (2.5g) (of which Omega-3 polyinsat) (2g) Fibre *trace Sodium 0.4g *less than 0.1g
100% Organic Pineapple Chunks in 100% Organic Juice 400g. No Added Sugar
Oatly Oat Milk 1ltr - Just one 250ml glass of Oatly oat milk provides a third (1g) of the daily requirement of beta-glucan (soluble fibre) to help lower cholesterol as part of a healthy lifestyle. Great, tasty milk substitute! Organic and Vegan
Made using hemp seed grown in Devon, Good Hemp Alternatives to Milk are creamy, nutty, easy to digest, rich in omega 3 and cholesterol-free. They’re also fortified with calcium and vitamin D. Vegan, Gluten Free, Wheat Free
Essential / Oats - Porridge, native to Central Europe are an important cereal of the temperate zones. Porridge oats are rolled pinhead oatmeal, partially cooked in steam. Made from smaller pieces, porridge oats cook more quickly and make a smoother porridge. Use their creamy taste in porridge, flapjacks and crumble toppings for added texture and nutritional value.
Essential / Pumpkin Seeds. aka Pepitas. From Greek pepon 'cooked in the sun'. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. Ingredients: Pumpkin Seeds. Storage: Cool, dry & hygienic; away from direct light & strong odours.
Essential / Sunflower Seeds 250g. Sunflowers are part of the daisy family and were first cultivated and even worshipped by the Incas. The seed is delicious raw or toasted, and sprouts well, providing firstly shoots and later sunflower 'greens'. Ingredients: Sunflower Seeds (Helianthus annius). Storage: Cool, dry & hygienic; away from direct light & strong odours.
Essential / Organic Whoile Cashews. The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. Ingredients: Cashew Nuts (Anacardium occidentale) Storage: Cool, dry & hygienic; away from direct light & strong odours.
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This is an all purpose organic white flour milled from English grain produced to Soil Association Ethical standards. It can be used to bake a wide variety of goods including pastry, cakes and biscuits. Dietary and allergen information: Contains: gluten (naturally present in wheat). Made without: nuts, milk, casein, eggs, soya. UK Mill does not use: nuts, milk, casein, eggs, soya. Suitable for vegetarians & vegans. Ingredients: Wheat* (Denotes organically grown) The following statutory nutrients are also added as per The Bread & Flour Regulations 1998: Calcium carbonate, Iron, Thiamine (Vitamin B1) and Niacin.
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Geo Organics - Organically Approved Atlantic Sea Salt 250g. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.
Geo Organics - Organically Approved Atlantic Sea Salt 500g Shaker. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.
Organic Ground Black Pepper 25g
Organic Ground Black Pepper 25g
Marigold Vegetarian Gravy Powder 110g. Easy to prepare classic vegetarian Organic Gravy Powder. Just add water to prepare this classic gravy. Ideal with Nut roasts, vegetable bakes and any organic meat dishes. Ingredients: Wheat flour, maltodextrin, corn starch, yeast extract, sea salt, palm oil, tomato, onion, raw cane sugar, caramel. Organic, Vegan.
Marigold Swiss Bouillon 150g (low salt). A natural enhancer of all soups, stews, casseroles, sauces, rice and grain dishes. Also makes a delicious hot drink, instantly soluble in hot water.
Vegan - Gluten Free
Dragonfly Natural Organic Tofu 250g. A versatile product that can replace meat in a variety of dishes. Can be used in curries, stir-fries and even simply diced into a salad. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free.
Dragonfly Organic Marinated Tofu 250g. Marinated in tamari, ginger, cumin and garlic, this fantastically flavoured tofu leaves you wanting more. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free.
Organic Mani Blauel / Sun Dried Tomatoes in Extra Virgin Olive Oil 180g
A double concentrate puree made from 100% organic tomatoes - minimum 28% solids. Ingredients: Tomtatoes, Organic, Vegan, Gluten & Wheat Free, No Salt.
Organic chopped tinned tomatoes sourced from a cooperative of small farms in the Marche regions of Italy. Ingredients: Organic chopped peeled tomatoes and organic tomato juice.
The coconuts used to create this premium Coconut Milk are organically grown in Sri Lanka, where every part of the coconut tree is used, giving local farmers a sustainable income. This Essential Coconut Milk contains no stablisers or additives.
Essential Organic Sweetcorn from Fresh Corn 340g - No Added Sugar, Vegan
Young Organic Jackfruit in Salted Water 400g. The miracle pulled meat substitue. You will not believe it until you try it, amazing for our vegan friends and actually meat-eaters also find this a really tasty alternative.
Mixed Beans 400g. Organic mixed beans can ve used in salads and in many delicious savoury recipes. Ingredients: Kidney beans, pinto beans, white beans, water.
Organic - Vegan
Butter Beans 400g. Wholesome organic Butter Beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Ingredients: Organic butter beans, water.
Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt
Free & Easy Three Bean Chilli Ready Meal 400g - A delcious gluten free mix of beans and vegetables in a medium-spiced sauce. Ingredients: Water, red kidney beans (24%), tomatoes (13%), carrots (11%), onions (7%), cannellini beans (3%), haricot beans (3%), tomato puree, rice flour, sea salt, paprika, chilli powder (0.1%), coriander, oregano, cumin. Dairy Free, Gluten Fre, Less than 5% fat, Organic, Vegan, Wheat Free
Wholesome organic chickpeas. No added salt or sugar. Ingredients: Organic Chickpeas, Water.
Wholesome organic puy-type lentils. No added salt or sugar. Ingredients: Organic Lentils, Water.
Country: n/a
Baked Beans in Tomato Sauce. A great mix of protein and soluble fibre, both of which are filling and satisfying, they're also a good source of iron, with nearly 2mg iron per 135g portion. Ingredients: Haricot beans (49%), water, tomato puree (21%), sugar, brown rice flour, sea salt, bean seasoning (contains: onion powder, cinnamon, garlic powder, kelp, nutmeg, cloves, cayenne, dill), onion powder.
Meridian Natural Light Tahini 270g Ingredients: Hulled sesame seeds. An ideal dipping snack or spread. It is also used as a cooking ingredient in Eastern foods such as hummus. Organic
Crisp pickled organic gherkins in a traditional marinade - a classic pickle!
Yeast Extract with Added B12 340g. A natural yeast extract with high levels of protein and vitamins, in particular B vitamins. Ingredients: Yeast Extract (88%), Salt, Vitamin B12. Delicious spread thinly on toast. Dilute with hot water for a savoury drink or use as a tasty stock for stews and sauces.
Organic Peanuts are roasted in their natural brown skins before being ground to a smooth textrure with a small amount of sea salt. Ingredients: Organic peanuts with whole skin on (99%), sea salt* (1%). Produce of more than one country, organically grown unless asterisked.
A rich fruit puree with a faithful, fresh-apple flavour for a host of convenient culinary uses! Due to seasonal availability of Demeter products, these may, at times, be substituted by organic ones, the product label reflects the changes.
ORGANIC Cacao Nibs Aka Cacao beans, seeds or nuts, Cacao Nibs originated in South America where they were revered by ancient cultures and often used as currency! Cacao is the most complex food substance on Earth and has the highest anti-oxidant concentration of any food. Ingredients: Theobroma cacao. Storage: Cool, dry & hygienic; away from direct light & strong odours.
With only 150kcal per 100g for Oatly Organic Cream, as opposed to 445kcal per 100g for double cream, you can have the taste of cream when cooking without piling on the calories.
The main focus lies on outstanding product quality. Such a high level can only be achieved with qualified and motivated staff The brand Dr Karg is worldwide well-known for its crispbread with its extraordinary delicious taste. Dr Karg offers a wide product range for a broad target group in the conventional food trade as well as in the food trade specialised in organic food worldwide. ORGANIC Classic 3-Seed. Delicious wholegrain wheat crisp with a variation of sesame and sunflower seeds. Tender and crispy, and so healthy. Ingredients: wholegrain wheat flour*, sunflower seeds* (11%), sesame seeds* (10%), linseeds* (6%), oats*, sea salt, yeast, barley malt extract* (*=organic ingredients); May contain traces of cheese.
Devon Orchard Honey 454g
Non Organic
Eat Real Hummus Chips – Sea Salt 113g – Ingredients: Chickpea Flour (45%), Rice, Potato Starch, Vegetable Oil (Rapeseed), Cornflour Sea Salt
Eat Real Veggie & Kale Straws 45g
Eat Real Lentil Chips – Sea Salt 113g – Ingredients: Lentil Flour (48%), Potato Starch, Vegetable Oil (Rapeseed), Sea Salt
Eat Real Organic Veggie Straws Sea Salt 100g
Eat Real Quinoa Chips – Chilli & Lime 80g – Ingredients: Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Chilli & Lime Seasoning (2.5%) (Sugar, Rice Flour, Salt, Dried Bell Pepper, Spices (Cayenne, Cumin), Garlic Powder, Citric Acid, Natural Flavourings, Herb (Parsley), Onion Powder, Natural Colour (Paprika E160c)
Devon Orchard Ltd - Apple & Beetroot Juice 75cl 80% Apple, 20% Beetroot. Taste of the West Silver 2015
Non Organic
Devon Orchard - Semi Dry Bramley Apple Juice 75cl - Non Organic
Devon Orchard Ltd - Elderflower & Orange Cordial - Ingredients: Water, Sugar, Elderflowers, Lemons, Oranges, Citric Acid
Non Organic
Devon Orchard Ltd - Elderflower Cordial. Ingredients: Water, Sugar, Elderflowers, Lemons,
Non Organic
Devon Orchard - Mixed Apple Juice 75cl - Non Organic
Mayo - Egg Free 230g
Chopped Tomatoes, *Water,*Smoked Haddock (Fish) (12%), Coconut Milk, Lentils, Onion, Chick Peas, Ginger Paste, Garlic, Sunflower Oil, Chilli Paste (Red Chilli, Onion, Sunflower Oil, White wine vinegar, Coriander Seed, Cumin Seed, Garlic, Ginger, Lemon Juice, Lime Zest/Juice), Mustard Seeds (Mustard), Sugar,*Salt, Coriander, Turmeric, Chilli Powder.
*Non-organic ingredient.
84% of ingredients are organic - GB-ORG-05
Typical per 100g
Energy (kj) - 389 / Energy (kcal) - 92
Fat (g) - 3.5 (of which saturates 1.8)
Carbohydrates (g) - 9.8 (of which sugars 2.1)
Fibre (g) - 1.8
Protein (g) - 6.0
Salt (g) - 0.6
Dairy free. Wheat and gluten free. Not suitable for vegetarians.
Chopped Tomatoes, *Water, Potatoes, Chicken, (15%), Sweet Potato, Onion, Sunflower Oil, Ginger, Chilli Paste, *Salt, Coriander, Sugar, Turmeric, Mustard Seeds (Mustard), Cumin, Cinnamon, Star Anise, Cardamom, Curry Leaves.*Non-organic ingredient.
Typical per 100g
Energy (kj) - 281 / Energy (kcal) - 67
Fat (g) - 2.1 (of which saturates 0.3)
Carbohydrates (g) - 4.8 (of which sugars 1.4)
Fibre (g) - 1.4
Protein (g) - 4.2
Salt (g) - 0.4
Dairy free. Wheat and gluten free. Not suitable for vegetarians.
Rod & Bens Organic Courgette & Tomato Ratatouille Soup, Vegetarian, Vegan, Gluten Free, Dairy Free
Rod & Bens Organic Red Russian Kale, Spinach & Chickpea Soup, vegetarian, vegan, Gluten Free, Dairy Free
Serves 5-7 according to appetite!
Rod & Bens Organic Red Russian Kale, Spinach & Chickpea Soup, vegetarian, vegan, Gluten Free, Dairy Free
Rod & Bens Organic Spiced Lentil Soup, vegetarian, vegan, Gluten Free, Dairy Free
Serves 5-7 according to appetite!
Rod & Bens Organic Spiced Lentil Soup, vegetarian, vegan, Gluten Free, Dairy Free
Rod & Bens Organic Tomato and Basil Soup, vegetarian, vegan, Gluten Free, Dairy Free
Serves 5-7 according to appetite!
Rod & Bens Organic Tomato and Basil Soup, vegetarian, vegan, Gluten Free, Dairy Free
Rod & Bens Organic Three Bean Chilli, Vegetarian, Vegan, Gluten Free, Dairy Free
Rod & Bens Organic Vegan Pea and Mint Soup, vegetarian, vegan, Gluten Free, Dairy Free
Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 25cl
Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 75cl
Rock's Organic / Apple Juice Concentrate
Biona organic Rye Bread with Sunflower Seeds is traditionally made in Germany by organic bakers. It is crammed with crunchy, nutty wholegrains which are an essential part of a healthy, fibre-rich diet. Sunflower seeds are known for their health promoting properties. Ingredients: Cereal* (Rye Wholemeal*, Wholegrain Rye Flour*), Water, Natural Sourdough (Wholegrain Rye Meal*, Water), Sunflower Seeds* (5%), Sea Salt. *= certified organic ingredients.
Essential / Pumpkin Seeds. aka Pepitas. From Greek pepon 'cooked in the sun'. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. Ingredients: Pumpkin Seeds. Storage: Cool, dry & hygienic; away from direct light & strong odours.
This skipjack tuna is sustainably fished by pole and line from the Azores to the middle of the atlantic sea by a small number of local boats. The tuna is landed and packed on the island of Sao Jorge supporting vital local jobs and ensuring a premium quality product.
Typical value per 100g (drained) Energy 402kJ (96 kcal) Protein 22.3g Carbohydrates 0g (of which sugars) (0g) Fat Total 0.7g (of which saturated) (0.2g) Sodium Salt 0.4g 1g
Based on organic wheat breadcrumbs, these mixes contain a wealth of organic herbs and spices which, when we road tested them, means we can thoroughly recommend them.
Based on organic wheat breadcrumbs, these mixes contain a wealth of organic herbs and spices which, when we road tested them, means we can thoroughly recommend them.
Sucrose is manufactured by all green plants, Cane and Beet used commercially. The less refined a sugar the better the balance between nutrients (flavour) and calories becomes. Caster is a very fine grade of sugar, so-named as the grains fit through a 'caster' or sprinkler. - INGREDIENTS: Sugar
Kingfisher Natural Toothpaste is the UK's leading brand of natural toothpaste. It contains no artificial colourings, flavourings, sweeteners or preservatives. Instead, they use natural ingredients. Real fennel and real lemons, for example. you'll find a complete list of ingredients on the back of the box, including their source and their purpose. Kingfisher was the first natural toothpaste to receive the important approval of the British Dental Health Foundation.
Kingfisher Natural Toothpaste is the UK's leading brand of natural toothpaste. It contains no artificial colourings, flavourings, sweeteners or preservatives. Instead, they use natural ingredients. Real fennel and real lemons, for example. you'll find a complete list of ingredients on the back of the box, including their source and their purpose. Kingfisher was the first natural toothpaste to receive the important approval of the British Dental Health Foundation.
Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Fabric Conditioner is a natural and gentle conditioner for use in automatics, twin tubs and for conditioning delicate fabrics by hand, to leave laundry feeling soft and static free. Available in lavender or juniper and seaweed to delicately fragrance laundry.
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Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Laundry Liquid is a non-biological concentrated laundry liquid for hand and machine washing. Mixes instantly. Suitable for water temperature 30-90·C.No phosphates, enzymes or synthetic chemicals.
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Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Washing-Up Liquid is a concentrated, environmentally responsible detergent. Tough on grease, enriched with vegetable glycerine to leave hands soft and supple.
