Organic Crackers - Rice & Corn Cakes with Honey 125g
Organic
Gluten Free
No added sugar

Essential - Organic Whole Almonds. Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season. . Ingredients: Almonds Storage: Cool, dry & hygienic; away from direct light & strong odours.

Nuts - Organic Almonds in Shells (ES)

Chestnuts - In Shells Organic (FR)

Essential - Organic Nut Mix. Eschewing the standard bulking agent of nut mixes, the peanut; this is altogether a more luxurious & quality product. A gourmet mix of tasty nutrition. Eat roasted, raw or ground as a tasty ingredient.
Organic
Vegan
No added sugar
No salt

Essential / Organic Whoile Cashews. The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. Ingredients: Cashew Nuts (Anacardium occidentale) Storage: Cool, dry & hygienic; away from direct light & strong odours.

Essential / Organic Hazelnuts Whole. Classic muesli addition and foundation for many a nut roast. Ingredients: Hazelnuts. Storage: Cool, dry & hygienic; away from direct light & strong odours.
Organic
Vegan
No Sugar
No Salt

Hazelnuts - In Shell Organic (ES)

Essential - Organic Nut Mix. Eschewing the standard bulking agent of nut mixes, the peanut; this is altogether a more luxurious & quality product. A gourmet mix of tasty nutrition. Eat roasted, raw or ground as a tasty ingredient.
Organic
Vegan
No added sugar
No salt

Essential / Pumpkin Seeds. aka Pepitas. From Greek pepon 'cooked in the sun'. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. Ingredients: Pumpkin Seeds. Storage: Cool, dry & hygienic; away from direct light & strong odours.

Essential - Trail Mix - The classic ramblers' snack mix of quality fruits and nuts, naturally fortifying if just out for the day or seriously on the trail.
Organic
Vegan
No Salt

Apple Rings are peeled, cored and dried to produce this versatile ingredient for cooking or as a snack in its own right. Organic fruit cannot include the preservative sulphur dioxide, resulting here in the browner colour of the dried fruit.
Organic
Vegan
No added sugar
No salt

Organic dulse is a wonderful vibrant and versatile seaweed, long favoured by the Irish. Great to eat on its own raw of add to cooking. Famously used as a vegan bacon alternative. This seaweed is a great meat substitute when added to curry or rice dishes. It gives off a wonderful flavour to many dishes and is even used in desserts! It is high potassium content makes it a great alternative to salt and helps reduce sodium intake.
All our pouches are now PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.
Taste: Bacony, Umami, salty, sweet and smokey.
Lightly and very briefly fry, then eat as a bacon alternative.
Snack on raw for a healthy treat.
Snip into curries or pasta sauces towards the end of cooking.
Add to salads with plenty of dressing.
High in Protein.
High in Dietary Fibre.
Low in Fat.
High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc.
High in Vitamins A, B1, B2, B9, B12 & C
Source of Vitamins B3, B7, D, E & Beta-carotene.

Cornish Seaweed - Organic Dulse Flakes 40g
Traditionally favoured by the Irish, Dulse adds amazing taste, colour and a healthy kick to a huge variety of dishes from savoury creations to sweet treats.
Easy to use versatile sprinkles on any dish.
Taste: Bacony, Umami, Salty, Sweet and Smokey
Eat raw or cooked
Sprinkle a heaped tsp into curries or saucey dishes.
Toss a tsp of flakes in with potato, past or veggie salads.
Lightly sprinkle onto fried eggs as they cook, or into omelettes & frittatas.
Add a heaped tsp to brownies, cakes, crumbles or bread when mixing.
High in Protein
High in Dietary Fibre
Low in Fat
High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc
High in Vitamins A, B1, B2, B9, B12 & C
Source of Vitamins B3, B7, D, E & Beta-carotene

This wonderful mix of Kelp, Sea spaghetti and Dulse is a fab and easy intro to seaweeds. Much like a seasoning or stock to add to cooking.
Taste: Deep, Umami taste. Salty, beefy and hearty.
Eat raw or cooked.
Add a tsp to soups, stews stocks and curries during cooking.
Sprinkle on vegetables with oil before roasting.
Rub into meat of fish before cooking.
Add two teaspoons in bread dough when adding the water.
High in Magnesium, Potassium, Calcium, Manganese, Iron, Copper, Zinc, Iodine
High in Vitamin A, B2, B7, B12, C, E,
Source of Vitamin B1, B3, B9, D
High in Protein
High in Dietary Fibre
Low Fat

Sea salad is a beautifully vibrant mix of dulse, sea greens and nori flakes. It offers a super simple introduction but nutrient rich introduction to seaweed. Sprinkle onto cooked or raw dishes. All our pouches are now PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.
Organic Sea Salad received a score of 13 out of 15 at the Great British Food Awards 2018.
Taste: savoury. delicate, soft, smokey and slightly salty.
Sprinkle a teaspoon on salads or in soups.
Mix into mashed potatoes when mashing.
Mix into omelettes, frittatas or scrambled eggs when whisking the egg.
Sprinkle on meat or fish before cooking.
High in Magnesium, Calcium, Manganese, Iron, Copper, Zinc, Iodine, Selenium
High in Vitamin A, B1, B2, B12, C, E,
Source of Vitamin B3, B6, B9
High in Protein
High in Dietary Fibre
Fat-free

Kelp, also known as Kombu, is famously used in Japanese cooking and for its unique umami taste. A deeply detoxifying and powerful sea vegetable. A hearty seaweed that is high in iodine.
Taste: Deep umami taste, salty, sweet and smokey.
Eat cooked
Note: Kelp needs to be soaked for 30 mins in water to reduce high iodine levels when eaten raw, although it will still be quite chewy when eaten raw. Cooking significantly reduces iodine levels.
Boil for 15 minutes then use instead of lasagna sheets for gluten free and low carb lasagna.
Wrap around fish and secure with tooth pick. Then bake in the oven
Add a strip to miso soup or stews when adding the liquid
Cook and/or soak with beans, pulses and grains to increase digestibility.
High in iodine (Highest of all seaweeds)
High in Dietary Fibre
High in Calcium, Magnesium, Iron, Copper, Potassium and Zinc.
High in Vitamins B7 & D
Source of Vitamin B3
Low in (Saturated) Fat

Bursting with B vitamins, including vitamin B12. It is also well known from Chinese Crispy Fried Seaweed. Super healthy to eat raw or cooked, added to smoothies or toasted as crisps.
All our pouches are now PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.
Taste: Sea Greens taste fresh and sorrel-like
Eat raw or cooked
Add raw to salads
Chop then add to bread dough
Lightly fry in oil and cover with sesame seeds
Add a clump to smoothies for a serious health kick.
It sure is healthy…
High in minerals and trace elements: Calcium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Zinc
High in Vitamins A, C, E, B2, B9, B12
Source of Vitamin B1, B3, B9
High in Fibre
Source of Protein
Low in (Saturated) Fat

A great gluten-free low carb pasta or noodle alternative. This super healthy seaweed is delicious in soups & stews or even cooked along with regular spaghetti. Its an easy seaweed introduction for children as it turns a vibrant green during cooking and has a mild taste.
All our pouches are now PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.
Taste: beefy, deep oceany, nutty and salty
Eat cooked or rehydrated
Chop and add to meat or fish pies when cooking the sauce
Soak in water or vinegar for 15 mins then add raw to salads
Boil with spaghetti and add your regular sauce
Poach with fish and serve with potatoes
Add to stir fries
High in Calcium, Iodine, Magnesium, Manganese, Zinc
High in Vitamin A, B2, B7, C and E
High in Fibre
Low in Fat

Geo Organics - Organically Approved Atlantic Sea Salt 250g. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.

Geo Organics - Organically Approved Atlantic Sea Salt 500g Shaker. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.

Organic Ground Black Pepper 25g

Essential organic Herbs and Spices contain no colourings, flavourings, preservatives or additives of any kind. - A herb mix of : Parsley, Marjoram, Basil, Oregano and Thyme. Mixed herbs can be used in many savoury soups, stocks and casseroles - and most vegetable, grain and bean dishes.
Organic
Vegan

Essential organic Herbs and Spices contain no colourings, flavourings, preservatives or additives of any kind. - Mixed spice is commonly used in cakes, scones, puddings and pastries but can also be used in savoury dishes, especially curries.
Organic
Vegan

Ketchup - Beetroot Organic 250ml 
Organic
Vegan

A robust, hearty blend of yellow and brown wholegrain mustard in organic vinegar, herbs and spices - delightful to look at, delightful to eat! - INGREDIENTS: Water, organic spirit vinegar, organic yellow mustard seeds, organic brown mustard seeds, sea salt, organic spices, organic herbs.
Organic
Vegan
Gluten Free

Marigold Vegetarian Gravy Powder 110g. Easy to prepare classic vegetarian Organic Gravy Powder. Just add water to prepare this classic gravy. Ideal with Nut roasts, vegetable bakes and any organic meat dishes. Ingredients: Wheat flour, maltodextrin, corn starch, yeast extract, sea salt, palm oil, tomato, onion, raw cane sugar, caramel. Organic, Vegan.

Marigold Swiss Bouillon 150g (low salt). A natural enhancer of all soups, stews, casseroles, sauces, rice and grain dishes. Also makes a delicious hot drink, instantly soluble in hot water.

Vegan - Gluten Free

Bonsan - Caesar Dressing 310ml
Organic
Vegan

Bonsan - Sweet Mustard Dressing 310ml
Organic
Vegan

Essential Trading - Italian tomato range Passata. Ingredients: Organic sieved tomatoes, salt.

Organic Pasta Sauce - Arrabbiata (Hot & Spicy)
Oragnic
Vegan
No Added Sugar

Pasta Sauce - Basilico Organic 350g 
Oragnic
Vegan
No Added Sugar

The Essential coconut range is sustainably sourced from co-operative farms in Sri Lanka. The coconuts used to create premium Virgin Oil are orgaincally grown in Sri Lanka, where traditionally every part of the coconut tree is used, giving local farmers a sustainable income. Ingredients: 100% Pure Coldcompressed Coconut Oil.

Another quality oil from Essential Trading, Organic Cold Pressed Extra Virgin Olive Oil - lovely vibrant green colour and lively peppery flavour. This is ideal for dishes of fresh vegetables, tomatoes and pasta. Also delicious on Rocket and traditional salads, in light sauces and mayonnaise - Ingredients: Olive Oil.

Another superlative oil from Essential Trading, Organic, Cold Pressed, unfiltered Sunflower Oil - lovely golden colour with a fresh sunflower aroma and a naturally sweet flavour. An extremely versatile oil, excellent for salad dressing and low temperature cooking - Ingredients: Sunflower Oil.

Organic, Cold Pressed, Unfiltered Sesame Oil from Essential Trading so you know it's going to be quality. A lovely golden colour, mild nutty flavour and aroma - perfect for Chinese style cooking. Add a few drops to your salad dressing for an original & tasty flavour.
Organic
Vegan

Organic chopped tinned tomatoes sourced from a cooperative of small farms in the Marche regions of Italy. Ingredients: Organic chopped peeled tomatoes and organic tomato juice.

The coconuts used to create this premium Coconut Milk are organically grown in Sri Lanka, where every part of the coconut tree is used, giving local farmers a sustainable income. This Essential Coconut Milk contains no stablisers or additives.

Wholesome organic cannellini beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Store cupboard essentials.
Organic
Vegan
No Added Sugar
No Salt

Essential Organic Sweetcorn from Fresh Corn 340g - No Added Sugar, Vegan

Tinned Black Beans has been a bit of a gap in our stockholding since the demise of other brands, but no longer! Thanks to Biona’s tinned Organic Black Beans. Product is just cooked black beans and water - nothing else. Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt

Mixed Beans 400g. Organic mixed beans can ve used in salads and in many delicious savoury recipes. Ingredients: Kidney beans, pinto beans, white beans, water.

Organic - Vegan

Butter Beans 400g. Wholesome organic Butter Beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Ingredients: Organic butter beans, water.

Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt

Wholesome organic chickpeas. No added salt or sugar. Ingredients: Organic Chickpeas, Water.

Wholesome organic red kidney beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference
Organic
Vegan
No Added Sugar
No Salt

Meridian Natural Light Tahini 270g Ingredients: Hulled sesame seeds. An ideal dipping snack or spread. It is also used as a cooking ingredient in Eastern foods such as hummus. Organic 

Organic Peanuts are roasted in their natural brown skins before being ground to a smooth textrure with a small amount of sea salt. Ingredients: Organic peanuts with whole skin on (99%), sea salt* (1%). Produce of more than one country, organically grown unless asterisked.

Nutcessity - Date & Walnut Nut Butter 180g
Organic
Vegan
No Added Sugar

Nutcessity - Gingerbread Almond Nut Butter 180g
Organic
Vegan
No Added Sugar

Nutcessity - Coffe & Walnut Nut Butter 180g
Organic
Vegan
No Added Sugar

Flour - Wholemeal Spelt Shipton Mill 1kg
Organic
Vegan

Flour Soft Cake & Pastry White - Shipton Mill 1kg
Organic
Vegan
No Added Sugar
No Salt

Flour White - Shipton Mill 1kg
Organic
Vegan

Flour - White Spelt Shipton Mill 1kg
Organic
Vegan

Flour - Three Malta & Sunflower Shipton Mill 1kg
Organic
Vegan

Flour - Coconut Doves Farm 500g
Made from the finest organic and sustainably sourced Sri Lankan coconuts, this versatile, flavourful flour can be used for cakes, cookies, pancakes, waffles and breads
Organic
Vegan
Gluten Free

Rod & Bens Classic Houmous 200g - Chickpeas, Sunflower Oil, *Water, Tahini, Lemon Juice, Olive Oil, Garlic Puree,*Salt, Black Pepper. *Non-organic ingredient.

Rod & Bens Red Pepper Spicy Salsa 200g made in the commercial kitchen at Shillingford Organics.

Clearspring - Cider Vinegar with Mother 500ml
Organic
Vegan
No Added Sugar

Clearspring - Cider Vinegar with Mother - Matcha & Lemon 500ml
Organic
Vegan
No Added Sugar

Clearspring - Cider Vinegar with Mother - Peach 500ml
Organic
Vegan
No Added Sugar

Clearspring - Cider Vinegar with Mother - Raspberry 500ml
Organic
Vegan
No Added Sugar

Delicious organic licorice.
Organic
Vegan

Delicious organic licorice.
Organic
Vegan

Made from the dried sap of the coconut palm tree, Cocofina Organic Coconut Sugar is an unrefined sugar that contains more nutrients than standard sugar and has a lower GI. Caramel coloured, it has a caramelly flavour and aroma that makes it more interesting to use in hot drinks and baking than standard sugar. 
Organic
Vegan
No Added Sugar
No Salt

Sucrose is manufactured by all green plants, Cane and Beet used commercially. The less refined a sugar the better the balance between nutrients (flavour) and calories becomes. Caster is a very fine grade of sugar, so-named as the grains fit through a 'caster' or sprinkler. - INGREDIENTS: Sugar
Organic
Vegan
No Salt

Tea - Peppermint Organic 20 bags
Organic
Vegan

Tea - Raspberry Leaf Organic 20 bags
Organic
Vegan
No Added Sugar
No Salt

Clipper Everyday Organic Tea Bags x 40

A delicious, warming blend of traditional chai spices and cocoa shells, YOGI TEA ® Choco has been a favourite for years. The cocoa combines with sweet liquorice, cinnamon, spicy ginger and cardamom in a heavenly tea blend. Sit back, take a sip and breathe in the wonderful chocolate aroma. Best enjoyed sweetened and with a dash of milk or milk substitute.
Organic
Vegan
Gluten Free

Nutty, mellow, chocolatey - many words have tried to capture the essence of this delicious Machu Picchu coffee. It contains only hand-picked Arabica beans, expertly roasted to yield their fulsome flavour. As well as meeting the exacting Fairtrade standards, this coffee is also certified by the UK Soil Association showing that it meets the European standards for Organic Coffee. It is certified free from the use of fertilisers and pesticides.&Great coffee is a combination of many things - the land, the customs we inherit, the climate and the market. Fair prices have transformed not only my community but our coffee too. Try it - I'm sure you'll agree. & Guillermo Aguilar, Coffee grower, COCLA, Peru. The coffee is medium-strength coffee with a delicious aroma and taste that has hints of nut and caramel. A classy coffee brew in anybodys cup. This coffee is produced by Cafédirect . Cafédirect is the largest fair trade organisation in the UK and works with more than 30 different producer groups in South America, Central America, Africa and Asia. ***** Dark Roast *****
Organic
Vegan
Fair Trade

Barleycup - Organic 100g
Barleycup Organic is made from the finest certified organic roasted grains and chicory roots
Full of flavour and lots more besides
Barleycup drinks are the natural choice for those who like tea and coffee but are trying to cut down on the amount of caffeine in their diet
Organic
Vegan
No Added Sugar
No Salt

Cafe - Rebelde Zapatista Coffee Ground 250g
How good would it be if your fresh morning coffee didn't just set you up for the day - but also set up a whole community for a better way of life? Well, with Cafe Rebelde Zapatista coffee from Essential, you really can make a difference. Cafe Rebelde is sourced directly from the farming communities in Chiapas, South East Mexico. The indigenous people of the area have been farming the land since 2000 and produce such a fine product that they have created an industry that successfully supports several villages and ensures the community is self-sufficient and able to work and live on the land. Without this industry, the people would be forced into the slums and a life of hardship and poverty. For every 1 kg of coffee Essential sells, Cafe Libertad - the brand owner - donates €0.45 to Kiptik, a "UK-based solidarity group who have been working on a series of projects in the autonomous communities of Chiapas in South East Mexico, since May 2000. The aim of KIPTIK is to support the Zapatista struggle directly through the construction of drinking water systems, ecological stoves, health and mural projects" (kiptik.org).
Organic
Fair Trade
Vegan