We will continue to add local or ethically sourced produce to the larder.
Organic dulse is a wonderful vibrant and versatile seaweed, long favoured by the Irish. Great to eat on its own raw of add to cooking. Famously used as a vegan bacon alternative. This seaweed is a great meat substitute when added to curry or rice dishes. It gives off a wonderful flavour to many dishes and is even used in desserts! It is high potassium content makes it a great alternative to salt and helps reduce sodium intake.
All our pouches are now PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.
Taste: Bacony, Umami, salty, sweet and smokey.
Lightly and very briefly fry, then eat as a bacon alternative.
Snack on raw for a healthy treat.
Snip into curries or pasta sauces towards the end of cooking.
Add to salads with plenty of dressing.
High in Protein.
High in Dietary Fibre.
Low in Fat.
High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc.
High in Vitamins A, B1, B2, B9, B12 & C
Source of Vitamins B3, B7, D, E & Beta-carotene.
Cornish Seaweed - Organic Dulse Flakes 40g
Traditionally favoured by the Irish, Dulse adds amazing taste, colour and a healthy kick to a huge variety of dishes from savoury creations to sweet treats.
Easy to use versatile sprinkles on any dish.
Taste: Bacony, Umami, Salty, Sweet and Smokey
Eat raw or cooked
Sprinkle a heaped tsp into curries or saucey dishes.
Toss a tsp of flakes in with potato, past or veggie salads.
Lightly sprinkle onto fried eggs as they cook, or into omelettes & frittatas.
Add a heaped tsp to brownies, cakes, crumbles or bread when mixing.
High in Protein
High in Dietary Fibre
Low in Fat
High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc
High in Vitamins A, B1, B2, B9, B12 & C
Source of Vitamins B3, B7, D, E & Beta-carotene
Kelp, also known as Kombu, is famously used in Japanese cooking and for its unique umami taste. A deeply detoxifying and powerful sea vegetable. A hearty seaweed that is high in iodine.
Taste: Deep umami taste, salty, sweet and smokey.
Eat cooked
Note: Kelp needs to be soaked for 30 mins in water to reduce high iodine levels when eaten raw, although it will still be quite chewy when eaten raw. Cooking significantly reduces iodine levels.
Boil for 15 minutes then use instead of lasagna sheets for gluten free and low carb lasagna.
Wrap around fish and secure with tooth pick. Then bake in the oven
Add a strip to miso soup or stews when adding the liquid
Cook and/or soak with beans, pulses and grains to increase digestibility.
High in iodine (Highest of all seaweeds)
High in Dietary Fibre
High in Calcium, Magnesium, Iron, Copper, Potassium and Zinc.
High in Vitamins B7 & D
Source of Vitamin B3
Low in (Saturated) Fat
Sea salad is a beautifully vibrant mix of dulse, sea greens and nori flakes. It offers a super simple introduction but nutrient rich introduction to seaweed. Sprinkle onto cooked or raw dishes. All our pouches are now PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.
Organic Sea Salad received a score of 13 out of 15 at the Great British Food Awards 2018.
Taste: savoury. delicate, soft, smokey and slightly salty.
Sprinkle a teaspoon on salads or in soups.
Mix into mashed potatoes when mashing.
Mix into omelettes, frittatas or scrambled eggs when whisking the egg.
Sprinkle on meat or fish before cooking.
High in Magnesium, Calcium, Manganese, Iron, Copper, Zinc, Iodine, Selenium
High in Vitamin A, B1, B2, B12, C, E,
Source of Vitamin B3, B6, B9
High in Protein
High in Dietary Fibre
Fat-free
Geo Organics - Organically Approved Atlantic Sea Salt 250g. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.
Geo Organics - Organically Approved Atlantic Sea Salt 500g Shaker. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.
Organic Ground Black Pepper 25g
Essential organic Herbs and Spices contain no colourings, flavourings, preservatives or additives of any kind. - A herb mix of : Parsley, Marjoram, Basil, Oregano and Thyme. Mixed herbs can be used in many savoury soups, stocks and casseroles - and most vegetable, grain and bean dishes.
Organic
Vegan
Essential organic Herbs and Spices contain no colourings, flavourings, preservatives or additives of any kind. - Mixed spice is commonly used in cakes, scones, puddings and pastries but can also be used in savoury dishes, especially curries.
Organic
Vegan
Marigold Vegetarian Gravy Powder 110g. Easy to prepare classic vegetarian Organic Gravy Powder. Just add water to prepare this classic gravy. Ideal with Nut roasts, vegetable bakes and any organic meat dishes. Ingredients: Wheat flour, maltodextrin, corn starch, yeast extract, sea salt, palm oil, tomato, onion, raw cane sugar, caramel. Organic, Vegan.
Marigold Swiss Bouillon 150g (low salt). A natural enhancer of all soups, stews, casseroles, sauces, rice and grain dishes. Also makes a delicious hot drink, instantly soluble in hot water.
Vegan - Gluten Free
Stock Cubes - Sriracha 66g
Organic
Vegan
Gluten Free
Stock Cubes - Umami 66g
Organic
Vegan
Gluten Free
Engervita is a pleasant tasting yeast that can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and may be sprinkled on soups, stews, casseroles, salads and breakfast cereals to enhance the flavour. To preserve valuable vitamins it is advisable not to heat to 100°c
Vegan
Non Organic
Mayo 232g
Smooth and creamy mayo with rich garlic. Made with aquafaba as a substitute for eggs so that vegans can enjoy it too! Aquafaba is the protein-rich water left over from cooking chickpeas which would normally be thrown away.
Vegan
Gluten Free
No Added Sugar
Non Organic
Follow Your Heart - Avocado Oil Vegenaise 340g
Vegan
Gluten Free
Wheat Free
Non Organic
Ketchup Tomato - Squeezy Bottle
Vegan
Chilli Farm - Smoky Chipotle Chilli Ketchup 280g
Heat of Product : Medium
New for August 2018 – part of a range of three delicious chilli ketchups - cool jalapeno, smoky chipotle and hot habanero.
All of the ketchups are packed with juicy tomato flavour and some chilli oomph.
The Smoky Chipotle Ketchup is our medium-heat ketchup with a rich, smoky flavour.
A “goes-with-everything” type of sauce, especially good for dipping crisp and fluffy chips and providing a tasty accompaniment to any meal; from al fresco BBQs with friends to family dinners - a sauce for all occasions!
Add a special zing to your fish and chips, sausages, burgers and liven up breakfast and brunch favourites too.
Non Organic
BBQ Sauce - Biona 250ml
Organic
Vegan
A robust, hearty blend of yellow and brown wholegrain mustard in organic vinegar, herbs and spices - delightful to look at, delightful to eat! - INGREDIENTS: Water, organic spirit vinegar, organic yellow mustard seeds, organic brown mustard seeds, sea salt, organic spices, organic herbs.
Organic
Vegan
Gluten Free
Bonsan - Caesar Dressing 310ml
Organic
Vegan
Bonsan - Sweet Mustard Dressing 310ml
Organic
Vegan
Essential Trading - Italian tomato range Passata. Ingredients: Organic sieved tomatoes, salt.
Rod & Bens Classic Houmous 200g - Chickpeas, Sunflower Oil, *Water, Tahini, Lemon Juice, Olive Oil, Garlic Puree,*Salt, Black Pepper. *Non-organic ingredient.
Bonsan Pate - Lentil & Turmeric 140g
Organic
Vegan
No Added Sugar
Rod & Bens Red Pepper Spicy Salsa 200g made in the commercial kitchen at Shillingford Organics.
Chilli Farm - Hot Gabanero Salsa 240g
Heat of Product : Medium to Hot
Ideal for corn-chip or potato-chip dipping, this is our Habanero salsa. It is hotter than your average salsa but still very moreish!
Ingredients: Chopped tomato, sweet peppers, onion, garlic, white-wine vinegar, sugar, fresh chillies, salt
Non Organic
Organic Pasta Sauce - Arrabbiata (Hot & Spicy)
Oragnic
Vegan
No Added Sugar
Pasta Sauce - Basilico Organic 350g
Oragnic
Vegan
No Added Sugar
Bonsan Pesto - Vegan Green 130g
Organic
Vegan
No Added Sugar
Bonsan Pesto - Vegan Red 130g
Organic
Vegan
No Added Sugar
Chilli Farm - Extreme Chilli Sauce 100ml
Heat of Product : Extremely Hot
Extremely Hot Chilli Sauce made with fresh and dried Bhut Jolokia chillies for a longer and more immediate heat sensation!
This very very hot and fruity chilli sauce is made with Bhut Jolokia chillies (aka. Ghost or Naga) which have been recorded at over 1 million Scoville Heat Units. There is no chilli extract in this product - it is just Bhut Jolokia chillies, red peppers, spirit vinegar and a little salt. The combination of chillies and peppers create a great tasting sauce with a powerful punch of heat.
A few drops go a long way, and one bottle lasts a long time. Add a couple of drops to a chilli or curry for a great shot of heat; if you like things even hotter, add a few drops to any plate of food at the table!
Non Organic
The Essential coconut range is sustainably sourced from co-operative farms in Sri Lanka. The coconuts used to create premium Virgin Oil are orgaincally grown in Sri Lanka, where traditionally every part of the coconut tree is used, giving local farmers a sustainable income. Ingredients: 100% Pure Coldcompressed Coconut Oil.
Another quality oil from Essential Trading, Organic Cold Pressed Extra Virgin Olive Oil - lovely vibrant green colour and lively peppery flavour. This is ideal for dishes of fresh vegetables, tomatoes and pasta. Also delicious on Rocket and traditional salads, in light sauces and mayonnaise - Ingredients: Olive Oil.
Organic, Cold Pressed, Unfiltered Sesame Oil from Essential Trading so you know it's going to be quality. A lovely golden colour, mild nutty flavour and aroma - perfect for Chinese style cooking. Add a few drops to your salad dressing for an original & tasty flavour.
Organic
Vegan
Another superlative oil from Essential Trading, Organic, Cold Pressed, unfiltered Sunflower Oil - lovely golden colour with a fresh sunflower aroma and a naturally sweet flavour. An extremely versatile oil, excellent for salad dressing and low temperature cooking - Ingredients: Sunflower Oil.
Chilli Farm - Chilli Oil and Vinegar Kit 250ml
Heat of Product : Hot
Mix of chillies that are ideal for making chilli oil and chilli vinegar.
Non Organic
Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 25cl
Non Organic
Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 75cl
Non Organic
Clearspring - Cider Vinegar with Mother 500ml
Organic
Vegan
No Added Sugar
Clearspring - Cider Vinegar with Mother - Matcha & Lemon 500ml
Organic
Vegan
No Added Sugar
Clearspring - Cider Vinegar with Mother - Peach 500ml
Organic
Vegan
No Added Sugar
Clearspring - Cider Vinegar with Mother - Raspberry 500ml
Organic
Vegan
No Added Sugar
A double concentrate puree made from 100% organic tomatoes - minimum 28% solids. Ingredients: Tomtatoes, Organic, Vegan, Gluten & Wheat Free, No Salt.
Organic chopped tinned tomatoes sourced from a cooperative of small farms in the Marche regions of Italy. Ingredients: Organic chopped peeled tomatoes and organic tomato juice.
The coconuts used to create this premium Coconut Milk are organically grown in Sri Lanka, where every part of the coconut tree is used, giving local farmers a sustainable income. This Essential Coconut Milk contains no stablisers or additives.
Baked Beans in Tomato Sauce. A great mix of protein and soluble fibre, both of which are filling and satisfying, they're also a good source of iron, with nearly 2mg iron per 135g portion. Ingredients: Haricot beans (49%), water, tomato puree (21%), sugar, brown rice flour, sea salt, bean seasoning (contains: onion powder, cinnamon, garlic powder, kelp, nutmeg, cloves, cayenne, dill), onion powder.
Essential - Baked Beans in Tomato Sauce 350g
Organic
Vegan
Tinned Black Beans has been a bit of a gap in our stockholding since the demise of other brands, but no longer! Thanks to Biona’s tinned Organic Black Beans. Product is just cooked black beans and water - nothing else. Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt
Butter Beans 400g. Wholesome organic Butter Beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Ingredients: Organic butter beans, water.
Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt
Wholesome organic cannellini beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Store cupboard essentials.
Organic
Vegan
No Added Sugar
No Salt
Mixed Beans 400g. Organic mixed beans can ve used in salads and in many delicious savoury recipes. Ingredients: Kidney beans, pinto beans, white beans, water.
Organic - Vegan
Wholesome organic red kidney beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference
Organic
Vegan
No Added Sugar
No Salt
Wholesome organic chickpeas. No added salt or sugar. Ingredients: Organic Chickpeas, Water.
Wholesome organic puy-type lentils. No added salt or sugar. Ingredients: Organic Lentils, Water.
Essential Organic Sweetcorn from Fresh Corn 340g - No Added Sugar, Vegan
Geo Organics - Bombay Potatoes, Organic, Vegan
Geo Organics - Chick Pea & Lentil Dahl, Organic, Vegan
Biona - Jackfruit Stew - tinned 400g
Existing jackfruit-based meals in tins have a distinctly East Asia feel, then Jackfruit Stew is what a UK-based vegan meat-and-potatoes type cook would make:jackfruit, potatoes and carrots in a tomato sauce. Of course it can't fail to be delicious.
Organic
Vegan
Organic Peanuts are roasted in their natural brown skins before being ground to a smooth textrure with a small amount of sea salt. Ingredients: Organic peanuts with whole skin on (99%), sea salt* (1%). Produce of more than one country, organically grown unless asterisked.
Nutcessity - Coffe & Walnut Nut Butter 180g
Organic
Vegan
No Added Sugar
Nutcessity - Date & Walnut Nut Butter 180g
Organic
Vegan
No Added Sugar
Nutcessity - Gingerbread Almond Nut Butter 180g
Organic
Vegan
No Added Sugar
Honey is light coloured.
Its early spring flowers so as it has a lot of flowering Brassica and Rapeseed it is quite light and needs to be soft set so it doesn't harden. It is mainly from orchard bees, they are really productive, the top Bees are a lot of new Queens but I hope they will start to produce later in Summer.
Non Organic
Devon Orchard Honey 454g
Non Organic
Sucrose is manufactured by all green plants, Cane and Beet used commercially. The less refined a sugar the better the balance between nutrients (flavour) and calories becomes. Caster is a very fine grade of sugar, so-named as the grains fit through a 'caster' or sprinkler. - INGREDIENTS: Sugar
Organic
Vegan
No Salt
Made from the dried sap of the coconut palm tree, Cocofina Organic Coconut Sugar is an unrefined sugar that contains more nutrients than standard sugar and has a lower GI. Caramel coloured, it has a caramelly flavour and aroma that makes it more interesting to use in hot drinks and baking than standard sugar.
Organic
Vegan
No Added Sugar
No Salt
A rich fruit puree with a faithful, fresh-apple flavour for a host of convenient culinary uses! Due to seasonal availability of Demeter products, these may, at times, be substituted by organic ones, the product label reflects the changes.
Organic
Vegan
No added sugar
Essential / Hazelnut Chocolate Spread (Palm Oil Free). A classic combination of hazelnuts and m*lk chocolate. Essential ensures that its chocolate spreads are made from cocoa that is cultivated as nature intended using organic methods to protect the environment. The beans are harvested and processed without the use of slave or child labour and no GMOs or artificial additives are used.
Organic
Vegan
Amisa Organic Falafel Mix 160g - Spicy middle Eastern-style with Cumin and Coriander. Vegan, Gluten Free, Wheat Free, No Added Sugar. Mix content with 200ml of boiling water, stir and leave for 15 minutes. Shape falafels to approx. 3-4cm diameter and fry in hot oil until golden brown on both sides.
Milk - Organic Oat Provamel 1ltr
Selected plant milks that demonstrate the breadth of ingridients used to make dairy-free alternatives these days.
Organic
Vegan
No Salt
No Sugar
Oatly Oat Milk 1ltr - Just one 250ml glass of Oatly oat milk provides a third (1g) of the daily requirement of beta-glucan (soluble fibre) to help lower cholesterol as part of a healthy lifestyle. Great, tasty milk substitute! Organic and Vegan
Organic Barista Oat Milk Made In The UK
Organic
No Salt
No Sugar
Vegan
Rice Dream - Original 1ltr
A 100% organic, delicious, refreshing and biologically cultivated drink. A Rice drink with a pure, natural taste. Great in a glass, or on your breakfast cereals or in hot or cold dishes.
Organic
Vegan
Rod & Bens Organic Italian Tomato and Puy Lentils Soup, vegetarian, vegan, Gluten Free, Dairy Free
Rod & Bens Organic Red Russian Kale, Spinach & Chickpea Soup, vegetarian, vegan, Gluten Free, Dairy Free
Rod & Bens Organic Spiced Lentil Soup, vegetarian, vegan, Gluten Free, Dairy Free
Dragonfly Organic Marinated Tofu 250g. Marinated in tamari, ginger, cumin and garlic, this fantastically flavoured tofu leaves you wanting more. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free.
Dragonfly Natural Organic Tofu 250g. A versatile product that can replace meat in a variety of dishes. Can be used in curries, stir-fries and even simply diced into a salad. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free.
Dragonfly Organic lightly smoked interpretation of our natural tofu giving it a subtle oak smoked flavour. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free. Taste of the West Gold Award in the 2016 ready meal category.
Dragonfly Organic Country Vegetarian Burgers 2-pack flavoured with locally sourced country vegetables. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free.
Dragonfly Organic Country Mushroom & Garlic 2-pack flavoured with locally sourced country vegetables. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free.
Dragonfly Organic Vegetarian Soysages 4-pack has a hint of sage and goes great with that early morning fry-up.Commend by the Soil Association in 2012. Dragonfly Food Ltd is based in Buckfastleigh and their products are Organic, Vegan, GM & Gluten Free.
Meridian Natural Light Tahini 270g Ingredients: Hulled sesame seeds. An ideal dipping snack or spread. It is also used as a cooking ingredient in Eastern foods such as hummus. Organic
