We will continue to add local or ethically sourced produce to the larder.
Fish4Ever mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid-November to mid-April when the fish is at its best in terms of fat content. The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.
Mackerel (52%), Garlic Sauce* (water, sunflower oil*, low fat yoghurt*, raw cane sugar*, lemon juice*, sea salt, brandy , vinegar*, garlic*(1.2%)(40%), Milk Protein* mustard seeds*, thickener (xanthan, guar gum) celery*, corn starch*, parsley*, water, salt, lemon thyme.
Fish4Ever mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid-November to mid-April when the fish is at its best in terms of fat content. The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.
Mackerel fillets (65%), organic sunflower oil, sea salt.
Typical value per 100g (drained) Energy 740kJ (180 kcal) Protein 22g Carbohydrates trace* (of which sugars) (trace*) Fat Total 10g (of which saturated) (2g) (of which polyunsat.) (4.5g) (of which Omega-3 polyunsat) (1g) Fibre trace* Sodium 0.4g
Organic Mayonnaise hand-made in Ashburton by Laydilay's Andy & Mandy, using their own eggs. 3 week shelf life after opening.
Muesli Deluxe 1kg - A deliciously simple, simply delicious muesli. A perfect blend of large flakes with chopped nuts, sweetened with a generous amount of fruit. Ingredients: Toasted Wheat Flakes, Jumbo Oats, Raisins, (Raisins & Sunlfower Oil), Sultanas, (Sultanas & Sunflower Oil), Kibbled Hazelnuts. Organic - Vegan
Essential / Organic Whoile Cashews. The cashew seed is served as a snack or used in recipes, like other nuts, although it is actually a seed. Ingredients: Cashew Nuts (Anacardium occidentale) Storage: Cool, dry & hygienic; away from direct light & strong odours.
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This is an all purpose organic white flour milled from English grain produced to Soil Association Ethical standards. It can be used to bake a wide variety of goods including pastry, cakes and biscuits. Dietary and allergen information: Contains: gluten (naturally present in wheat). Made without: nuts, milk, casein, eggs, soya. UK Mill does not use: nuts, milk, casein, eggs, soya. Suitable for vegetarians & vegans. Ingredients: Wheat* (Denotes organically grown) The following statutory nutrients are also added as per The Bread & Flour Regulations 1998: Calcium carbonate, Iron, Thiamine (Vitamin B1) and Niacin.
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Geo Organics - Organically Approved Atlantic Sea Salt 250g. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.
Geo Organics - Organically Approved Atlantic Sea Salt 500g Shaker. This salt is raked by human hand from coastal sea pans. Harvesting does not involve the use of any vehicles for extraction, therefore minimising the cost to the environment.
Organic Ground Black Pepper 25g
Organic Ground Black Pepper 25g
Marigold Vegetarian Gravy Powder 110g. Easy to prepare classic vegetarian Organic Gravy Powder. Just add water to prepare this classic gravy. Ideal with Nut roasts, vegetable bakes and any organic meat dishes. Ingredients: Wheat flour, maltodextrin, corn starch, yeast extract, sea salt, palm oil, tomato, onion, raw cane sugar, caramel. Organic, Vegan.
Marigold Swiss Bouillon 150g (low salt). A natural enhancer of all soups, stews, casseroles, sauces, rice and grain dishes. Also makes a delicious hot drink, instantly soluble in hot water.
Vegan - Gluten Free
A double concentrate puree made from 100% organic tomatoes - minimum 28% solids. Ingredients: Tomtatoes, Organic, Vegan, Gluten & Wheat Free, No Salt.
Organic chopped tinned tomatoes sourced from a cooperative of small farms in the Marche regions of Italy. Ingredients: Organic chopped peeled tomatoes and organic tomato juice.
The coconuts used to create this premium Coconut Milk are organically grown in Sri Lanka, where every part of the coconut tree is used, giving local farmers a sustainable income. This Essential Coconut Milk contains no stablisers or additives.
Mixed Beans 400g. Organic mixed beans can ve used in salads and in many delicious savoury recipes. Ingredients: Kidney beans, pinto beans, white beans, water.
Organic - Vegan
Butter Beans 400g. Wholesome organic Butter Beans with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Ingredients: Organic butter beans, water.
Organic - Vegan - Gluten Free - Wheat Free - No Added Sugar - No Salt
Free & Easy Three Bean Chilli Ready Meal 400g - A delcious gluten free mix of beans and vegetables in a medium-spiced sauce. Ingredients: Water, red kidney beans (24%), tomatoes (13%), carrots (11%), onions (7%), cannellini beans (3%), haricot beans (3%), tomato puree, rice flour, sea salt, paprika, chilli powder (0.1%), coriander, oregano, cumin. Dairy Free, Gluten Fre, Less than 5% fat, Organic, Vegan, Wheat Free
Wholesome organic chickpeas. No added salt or sugar. Ingredients: Organic Chickpeas, Water.
Baked Beans in Tomato Sauce. A great mix of protein and soluble fibre, both of which are filling and satisfying, they're also a good source of iron, with nearly 2mg iron per 135g portion. Ingredients: Haricot beans (49%), water, tomato puree (21%), sugar, brown rice flour, sea salt, bean seasoning (contains: onion powder, cinnamon, garlic powder, kelp, nutmeg, cloves, cayenne, dill), onion powder.
Meridian Natural Light Tahini 270g Ingredients: Hulled sesame seeds. An ideal dipping snack or spread. It is also used as a cooking ingredient in Eastern foods such as hummus. Organic
Crisp pickled organic gherkins in a traditional marinade - a classic pickle!
Yeast Extract with Added B12 340g. A natural yeast extract with high levels of protein and vitamins, in particular B vitamins. Ingredients: Yeast Extract (88%), Salt, Vitamin B12. Delicious spread thinly on toast. Dilute with hot water for a savoury drink or use as a tasty stock for stews and sauces.
Organic Peanuts are roasted in their natural brown skins before being ground to a smooth textrure with a small amount of sea salt. Ingredients: Organic peanuts with whole skin on (99%), sea salt* (1%). Produce of more than one country, organically grown unless asterisked.
ORGANIC Cacao Nibs Aka Cacao beans, seeds or nuts, Cacao Nibs originated in South America where they were revered by ancient cultures and often used as currency! Cacao is the most complex food substance on Earth and has the highest anti-oxidant concentration of any food. Ingredients: Theobroma cacao. Storage: Cool, dry & hygienic; away from direct light & strong odours.
Seed Bean - Rich Milk Chocolate 37% With Tangerine 85g
Dr Karg Organic Classic 3-Seed. Delicious wholegrain wheat crisp with a variation of sesame and sunflower seeds. Tender and crispy, and so healthy. Ingredients: wholegrain wheat flour*, sunflower seeds* (11%), sesame seeds* (10%), linseeds* (6%), oats*, sea salt, yeast, barley malt extract* (*=organic ingredients); May contain traces of cheese.
Devon Orchard Honey 454g
Non Organic
Rod & Bens Classic Houmous 2,5kg - Chickpeas, Sunflower Oil, *Water, Tahini, Lemon Juice, Olive Oil, Garlic Puree,*Salt, Black Pepper. *Non-organic ingredient.
Rod & Bens Classic Houmous 200g - Chickpeas, Sunflower Oil, *Water, Tahini, Lemon Juice, Olive Oil, Garlic Puree,*Salt, Black Pepper. *Non-organic ingredient.
'Amazin' Hot Salsa Dip Sauce 220g. Organic, Vegan, Wheat Free, No Added Sugar
'Amazin' Sweet Salsa Dip Sauce 220g. Organic, Vegan, Wheat Free, No Added Sugar
Eat Real Hummus Chips – Sea Salt 113g – Ingredients: Chickpea Flour (45%), Rice, Potato Starch, Vegetable Oil (Rapeseed), Cornflour Sea Salt
Eat Real Veggie & Kale Straws 45g
Eat Real Organic Veggie Straws Sea Salt 100g
Eat Real Quinoa Chips – Chilli & Lime 80g – Ingredients: Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sugar, Salt, Chilli & Lime Seasoning (2.5%) (Sugar, Rice Flour, Salt, Dried Bell Pepper, Spices (Cayenne, Cumin), Garlic Powder, Citric Acid, Natural Flavourings, Herb (Parsley), Onion Powder, Natural Colour (Paprika E160c)
Devon Orchard Ltd - Apple & Beetroot Juice 75cl 80% Apple, 20% Beetroot. Taste of the West Silver 2015
Non Organic
Devon Orchard - Semi Dry Bramley Apple Juice 75cl - Non Organic
Juice - Carrot 1ltr
Devon Orchard Ltd - Elderflower & Orange Cordial - Ingredients: Water, Sugar, Elderflowers, Lemons, Oranges, Citric Acid
Non Organic
Devon Orchard - Mixed Apple Juice 75cl - Non Organic
Organic Mayonnaise hand-made in Ashburton by Laydilay's Andy & Mandy, using their own eggs. 3 week shelf life after opening.
Organic Mayonnaise Garlic hand-made in Ashburton by Laydilay's Andy & Mandy, using their own eggs. 3 week shelf life after opening.
Organic Almonds. Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season.
Chestnuts - In Shell Organic (ES)
Hazelnuts - In Shell Organic (ES)
Walnuts - In Shell Organic (ES)
The Essential coconut range is sustainably sourced from co-operative farms in Sri Lanka. The coconuts used to create premium Virgin Oil are orgaincally grown in Sri Lanka, where traditionally every part of the coconut tree is used, giving local farmers a sustainable income. Ingredients: 100% Pure Coldcompressed Coconut Oil.
Another quality oil from Essential Trading, Organic Cold Pressed Extra Virgin Olive Oil - lovely vibrant green colour and lively peppery flavour. This is ideal for dishes of fresh vegetables, tomatoes and pasta. Also delicious on Rocket and traditional salads, in light sauces and mayonnaise - Ingredients: Olive Oil.
Another superlative oil from Essential Trading, Organic, Cold Pressed, unfiltered Sunflower Oil - lovely golden colour with a fresh sunflower aroma and a naturally sweet flavour. An extremely versatile oil, excellent for salad dressing and low temperature cooking - Ingredients: Sunflower Oil.
Chopped Tomatoes, *Water,*Smoked Haddock (Fish) (12%), Coconut Milk, Lentils, Onion, Chick Peas, Ginger Paste, Garlic, Sunflower Oil, Chilli Paste (Red Chilli, Onion, Sunflower Oil, White wine vinegar, Coriander Seed, Cumin Seed, Garlic, Ginger, Lemon Juice, Lime Zest/Juice), Mustard Seeds (Mustard), Sugar,*Salt, Coriander, Turmeric, Chilli Powder.
*Non-organic ingredient.
84% of ingredients are organic - GB-ORG-05
Typical per 100g
Energy (kj) - 389 / Energy (kcal) - 92
Fat (g) - 3.5 (of which saturates 1.8)
Carbohydrates (g) - 9.8 (of which sugars 2.1)
Fibre (g) - 1.8
Protein (g) - 6.0
Salt (g) - 0.6
Dairy free. Wheat and gluten free. Not suitable for vegetarians.
Chopped Tomatoes, *Water, Potatoes, Chicken, (15%), Sweet Potato, Onion, Sunflower Oil, Ginger, Chilli Paste, *Salt, Coriander, Sugar, Turmeric, Mustard Seeds (Mustard), Cumin, Cinnamon, Star Anise, Cardamom, Curry Leaves.*Non-organic ingredient.
Typical per 100g
Energy (kj) - 281 / Energy (kcal) - 67
Fat (g) - 2.1 (of which saturates 0.3)
Carbohydrates (g) - 4.8 (of which sugars 1.4)
Fibre (g) - 1.4
Protein (g) - 4.2
Salt (g) - 0.4
Dairy free. Wheat and gluten free. Not suitable for vegetarians.
Rod & Bens Organic Three Bean Chilli, Vegetarian, Vegan, Gluten Free, Dairy Free
Essential Trading - Italian tomato range Passata. Ingredients: Organic sieved tomatoes, salt.
Organic Peanuts are roasted in their natural brown skins before being ground to a crunchy texture with nothing added. Contains naturally occurring sugars. Ingredients: Organic Peanuts Whole Skin On (100%). Produce of more than one country. Organically grown.
Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 25cl
Devon Orchard - Fermented Apple Cider Vinegar, naturally contains; acetic acid, citric and mallic acids. Unpasturised. 75cl
Rock's Organic / Apple Juice Concentrate
Rod & Bens Red Pepper Spicy Salsa 200g made in the commercial kitchen at Shillingford Organics.
Sucrose is manufactured by all green plants, Cane and Beet used commercially. The less refined a sugar the better the balance between nutrients (flavour) and calories becomes. Caster is a very fine grade of sugar, so-named as the grains fit through a 'caster' or sprinkler. - INGREDIENTS: Sugar
Anti OxiFruits Drops Individually Wrapped
Fruit Flavoured Lollipops - individually wrapped 85g
Kingfisher Natural Toothpaste is the UK's leading brand of natural toothpaste. It contains no artificial colourings, flavourings, sweeteners or preservatives. Instead, they use natural ingredients. Real fennel and real lemons, for example. you'll find a complete list of ingredients on the back of the box, including their source and their purpose. Kingfisher was the first natural toothpaste to receive the important approval of the British Dental Health Foundation.
Kingfisher Natural Toothpaste is the UK's leading brand of natural toothpaste. It contains no artificial colourings, flavourings, sweeteners or preservatives. Instead, they use natural ingredients. Real fennel and real lemons, for example. you'll find a complete list of ingredients on the back of the box, including their source and their purpose. Kingfisher was the first natural toothpaste to receive the important approval of the British Dental Health Foundation.
Aspall Organic Balsamic Vinegar 350ml
Aspall Organic White Wine Vinegar 350ml
Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Fabric Conditioner is a natural and gentle conditioner for use in automatics, twin tubs and for conditioning delicate fabrics by hand, to leave laundry feeling soft and static free. Available in lavender or juniper and seaweed to delicately fragrance laundry.
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Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Laundry Liquid is a non-biological concentrated laundry liquid for hand and machine washing. Mixes instantly. Suitable for water temperature 30-90·C.No phosphates, enzymes or synthetic chemicals.
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Bio-D is an independent, ethically motivated company that is dedicated to promoting the use of environmentally responsible detergents. It manufactures environmentally responsible cleaning and laundry products that are UK made, effective, biodegradable and hypoallergenic. Washing-Up Liquid is a concentrated, environmentally responsible detergent. Tough on grease, enriched with vegetable glycerine to leave hands soft and supple.
